Top Five Fasting Products

1) Distilled Water - (H20)

Distilled water is pure, condensed steam, as nature intended. While spring water companies pretend that non-distilled water contains essential minerals, the reality is that humans do not absorb required minerals from water. Only chelated minerals (produced by vegetables) can be absorbed. Reverse osmosis is the next purest form of water.

2) Bentonite Clay - Aluminium Phyllosilicate (Montmorillonite)

Bentonite clay (available in two forms called sodium bentonite and calcium bentonite) is a form of volcanic ash that is a natural adsorbent and which has the remarkable ability to physically remove 25 times its weight in impurities from the body, including mercury, viruses and pesticide residues. Bentonite contains high levels of Iron, Magnesium and Silicon. Bentonite has laxative action and is also used in cement, ceramics, acne medication, cat litter, and to clarify white wine.

3) Psyllium (seed husks) – Plantago spp. (Plantaginaceae)

Psyllium seeds husks, available in powdered or capsule form, contain fiber along with the amazing ability to absorb massive amounts of water. One teaspoon of psyllium, when added to a ½ cup of water will create a mixture that becomes so thick within the first minute that it is the consistency of pudding. Psyllium acts as a laxative and provides soothing moisture to areas that are commonly chapped due to digestive acids. For this reason it is used to treat stomach ulcers and hemorrhoids.

4) Milk Thistle (seed) - Silybum marianum (Compositae)

Milk thistle is a flower whose seeds offer the antioxidant Silymarin, one of the most powerful liver tonics available. It is so potent that it serves as the antidote to poison Death Cap mushrooms, one of the most deadly natural substances known and one that would otherwise cause death within 24 hours. Milk thistle is used to treat cirrhosis of the liver and even promotes healing in those who continue to drink alcohol. It also promotes lactation and is a natural antidepressant.

5) Cascara Sagrada (bark) - Rhamnus purshiana (Rhamnacea)

Cascara Sagrada (or "sacred bark") is one of the only safe herbal laxatives besides psyllium. Used for over 1000 years, Cascara Sagrada bark promotes peristaltic action within 12 hours (the rule of thumb being "take in the PM for an AM BM [Bowel Movement]). Normally when we ingest meals the current meal helps move out the previous meals. However, during a fast it is essential to assist the elimination process in order to effectively remove the large amount of impurities that are trying to make a simultaneous exit.

The Miracle of Fasting

When living creatures stop eating, they reserve energy normally used for digestion and they experience the miracle of fasting. Many dismiss fasting and say "but I can't go without food... I need my nutrition". Ironically those who use this as an excuse are usually munching away on a fast food burger that not only provides zero nutrition, but actually taxes the body of energy for digestion and strips away nutrients while leaving toxic residues. While humans can only go a few minutes without oxygen and a few days without water, we can go up to 70 days without food! In fact, a 30 or 40 day fast is considered by many to be the key to physical and spiritual enlightenment.

While our bodies are extremely efficient and store most substances "for a rainy day", there are many unnatural and unfortunate toxins in our environment that should not be stored, and the only way to release many of them is through fasting. The enzymes in our blood are normally preoccupied with digestion, however after we go for 24 hours without food digestion ceases and detoxification begins. Those same enzymes (never wanting to take a break) move from the gut into the bloodstream where they immediately begin purifying the body, neutralizing toxins, dissolving cysts, destroying cancer cells and releasing stored toxins from cells where they are eliminated from the body

During a fast, the level of toxins in the bloodstream can increase by as much as 1000%, meaning uncomfortable symptoms such as headaches may occur. In general, during a fast, the worse you feel the more it is working, because these unnatural substances take their toll one way or another, whether via a slow time-release or a quick purge. Subsequent fasts will feature less uncomfortable symptoms as our bodies have less accumulated toxins.

Types of Fasts

1) Total fast – A total fast means not consuming any food or water. While it may be that when we become severely dehydrated our cells are able to squeeze out toxins that would otherwise remain in the water (and thus in the cells), and while plants often bounce back stronger after they are dehydrated, pure fasting is generally not recommended as water is essential to eliminate toxins.

2) Water fast – A water fast means consuming only water. While safer than total fasting, there are some beneficial substances that are alright to consume during a fast so this fast is also not recommended, especially for beginners.

3) Juice fast - A juice fast means consuming only liquids like freshly squeezed juice, with no solid foods. You must also refrain from consuming any caffeine, nicotine, alcohol or prescription drugs. This is the most common type of fasting.

more at http://www.artremis.com/article/Detox_for_Health_Weight_Loss.html

Instructions for your first (36 hour) Fast

* On a weeknight of your choice, consume a vegetarian meal as your final meal. Popcorn is a good final snack to have before the fast. Consuming meat or dairy as the final meal will complicate the fasting process due to the high content of protein and possibly dangerous substances like sodium nitrate. Note, your first fast should occur on a non-work day as you will likely not feel so well.

* For the entire next day, from sunset to bedtime, consume only freshly squeezed (non bottled) juice, along with the substances listed below (see labels for correct amounts to consume). Drink a big glass of (1 Tbsp) Psyllium with (1 Tbsp) Bentonite Clay and water, and an hour later take any other herbs that are part of your fast. Taking them together is less effective since one removes the other. You will feel hungry and may eat out of habit so be careful. Getting to sleep that night can be tricky.

* On the morning after your first full day without food, enjoy a healthy vegetarian "break" fast. Again, you may be surprised to find that by the 36 hour point you are no longer hungry and you will have increased energy. For this reason you may decide to go longer periods as you gain experience with fasting.

more at http://www.artremis.com/article/Detox_for_Health_Weight_Loss.html