If you want to lose your weight quickly, this diet is exactly what you want. During the 13 days you can lose from 5 to 10 kg (it depends on your weight at the beginning). This diet rejects eating fruits and cereal products, but recommends eating eggs, lean meat, lettuce and drinking coffee.
Day 1 and day 8
- Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
- Lunch: 2 hard boiled eggs, 1 tomato, boiled broccolli or spinach.
- Dinner: 1 piece of meat(beef), lettuce with oil and lemon.
Day 2 and day 9
- Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
- Lunch: 1 big piece of meat(beef), lettuce with oil and lemon.
- Dinner: 1 thick slice of ham, 2-3 cups of natural yogurt.
Day 3 and day 10
- Breakfast: 1 cup of black coffee, 1 teaspoon sugar, 1 toast.
- Lunch: boiled broccolli or spinach, 1 tomato, 1 fresh fruit.
- Dinner: 1 thick slice of ham, 2 hard boiled eggs, and lettuce with oil and lemon.
Day 4 and day 11
- Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
- Lunch: 1 shredded carrot, 1 hard boiled egg, 1 cup of natural farmer cheese.
- Dinner: fruit salad, 2-3 cups of natural yogurt.
Day 5 and day 12
- Breakfast: 1 big shredded carrot with lemon.
- Lunch: big fish.
- Dinner: 1 piece of meat(beef), lettuce and broccolli.
Day 6 and day 13
- Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
- Lunch: chicken, lettuce with oil and lemon.
- Dinner: 2 hard boiled eggs and carrot.
Day 7
- Breakfast: cup of tea without sugar.
- Lunch: low fat grilled meat.
- Dinner: nothing.
1 comment:
I did this years ago to the T and lost 9kg!! That's about 18lbs and kept it off for nearly 2 years. On day 2 of 14 right now...the first 3 days definitely sucks for a foodlover like myself as I remember it, but drinking LOTS of water definitely helps you feel full and helps you lose weight for sure. Couldn't eat big meals after the 2 weeks, felt like my stomach had shrunk...which it prob did after getting used to less food...so here's to my second legit try (tried a couple times but never got past day 3!)
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