For example:
- 165 lbs
- 5'4" (64")
- 48 years
Basic metabolic rate: 655 + (4.35 + 165) + (4.7 * 64) - (2.7 * 48) = 995.55
Daily calorie intake 1.55 * 995.55 = 1543
Showing posts with label basic metabolic rate. Show all posts
Showing posts with label basic metabolic rate. Show all posts
Wednesday, October 10, 2012
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