Vow Nutrition Creatine Chews

VOW Nutrition chews are a line of sports supplements, specifically creatine chews and amino chews, designed for convenient and easy consumption. They offer a chewable alternative to traditional powders and are formulated to support athletic performance and muscle recovery. 

VOW Creatine Chews: 

• Contain creatine monohydrate, a well-researched supplement known to enhance muscle strength, power, and endurance during high-intensity exercise. 

• Provide a convenient way to increase creatine levels throughout the day, especially beneficial for topping up creatine levels before and after workouts. 

• Available in flavors like Strawberry, Mint, and Apple, Mango & Lime. 

• Formulated with dextrose for quick absorption and shelf-stable packaging. 

Vow Nutrition is a UK-based sports nutrition company, founded by Simon Stevens in 2019.

Creatine vs. creatinine

 

Creatine and creatinine are related but distinct substances in the body. 

 

Creatine is a compound used for energy production, particularly in muscle cells, while creatinine is a waste product of creatine metabolism. Essentially, creatine is the precursor, and creatinine is the byproduct. 

Imagine creatine as a fuel source for your muscles. When that fuel is used, a byproduct (creatinine) is created, which your kidneys then filter out of your bloodstream. 

 

 

Creatine

Function:

• Primarily used for replenishing ATP (adenosine triphosphate), the body's main energy currency, especially during short bursts of intense activity. 

Formation:

• Synthesized in the liver, kidneys, and pancreas, and also obtained through protein-rich foods like meat and fish. 

Storage:

• Stored in skeletal muscle as phosphocreatine. 

Use:

• Taken as a supplement to enhance athletic performance, muscle strength, and recovery. 

Creatinine

• Function: A waste product generated from the breakdown of creatine. 
• Formation: Creatinine is formed in muscles when creatine breaks down. 
• Excretion: Filtered by the kidneys and excreted in urine. 
• Medical Relevance: Blood creatinine levels are used as an indicator of kidney function, with elevated levels potentially suggesting impaired kidney filtration.