News & tips on health, fitness and nutrition


  • Aspirin : 75 mg / day - for 25% lower risk of cancer and heart attack
  • Biotin : Biotin is a water-soluble vitamin necessary for normal growth and body function.  Biotin is a key regulatory element in gluconeogenesis, fatty acid synthesis, and in the metabolism of some amino acids.  Alongside its role in energy production, biotin enhances the synthesis of certain proteins.  In addition, biotin promotes normal immunity and plays a critical role in skin health.
  • Chromium picolinate : promotes healthy blood sugar levels; supports glucose metabolism
  • CoQ10 : this essential co-enzyme helps transport energy to your heart and other cells of your body. Plus, CoQ10 is a powerful antioxidant that helps to protect those cells from damage caused by free radicals.
  • DHA : Docosahexaenoic acid (DHA) is an omega-3 fatty acid. It is found in cold water fatty fish and fish oil supplements, along with eicosapentaenoic acid (EPA).
  • Omega-3 fatty acids 
  • Resveratrol : contains the same unique antioxidant found in red wine grapes. Helps fight the premature aging effects of cell-damaging free radicals. 
  • Vitamin B12 
  • Vitamin D : vital for your memory, skin, heart, bones, and arteries, and it helps fight off cancer. 75% of people don't get enough vitamin D. Recommended daily dose 1,000 mg; 1,200 mg after age 60.