News & tips on health, fitness and nutrition
Showing posts with label swine flu. Show all posts
Showing posts with label swine flu. Show all posts

Tuesday, January 7, 2014

The Top 10 Health Scares Of The Decade

While the past decade has seen great strides in medical technology, it hasn't seen solutions to all of our health problems.

There were novel viruses that threatened to kill us all. There were toxins in our children's toys, and we were told to worry about the junk they were eating.

Some of these threats turned out to be almost nonexistent. Others were arguably overblown. Some caused widespread harm.

So what new threats have been robbing you of sleep since the annual odometer rolled over from 1999 to 2000? Join us as we take a look at the top ten new threats of the last ten years.

Swine Flu (H1N1)

Since it came to public attention in the United States in April, the largest health scare of 2009 has been swine flu.

While other forms of the virus typically peak in February and largely affect the elderly, this strain of the H1N1 flu virus came out of season and mostly affected younger people.

In June, the World Health Organization declared the virus a pandemic, meaning that it was widespread on multiple continents.

Manufacturers began producing vaccine at the end of the spring, but there were shortages nationwide, even late into the fall.

While the majority of cases of the flu have been mild, thousands of American deaths have been attributed to the virus.

But no matter the severity, many health experts agree there are lessons to be learned.

"We just have to note, and this was a bit scary, that when H1N1 came along in communities... our capacity to take care of [patients] was stretched," said Dr. William Schaffner, Chair of the Department of Preventive Medicine at Vanderbilt University Medical Center. "We don't have a lot of reserve in the health care system anymore."

Bisphenol A (BPA)

While much of the alarm over the chemical bisphenol A, or BPA for short, has come lately, scientists have been looking at it for years.

In January of 2000, an article in the Journal of the American Dental Association discussed how BPA -- which is used in some dental sealants -- was not found at detectible levels in the body more than a few hours after the treatments.

Since then, studies have shown the chemical to cause birth defects in lab animals, and even create some problems in humans in high doses. The chemical, used in household plastics, has also been found in babies, leading to increased scrutiny from regulatory bodies.

But while we know it is present in humans and can create problems at high levels, it remains unclear what the effect of BPA is in humans at lower doses.

"I would say that there's growing evidence that it is a significant concern, but it's not clear yet how much of a concern," said Joel Schwartz, a professor of epidemiology at the Harvard School of Public Health and director of the Harvard Center for Risk Analysis. "There's a lot of things that still need to be understood, but there's certainly enough things to say, 'Yes, this is something that needs to be on our radar screen.'"

Lead Paint On Toys From China

In 2007, a number of products made in China were recalled -- but perhaps the recall that drew the most attention was of children's toys containing lead paint, including some from the popular Thomas the Tank Engine line.

The problem wasn't so much one of scientific analysis as it was of enforcement.

"We do know that lead is bad for you," said Schwartz. "Kids and toys are a bad place to put that exposure together. That's a case where that's just outrageous."

The exact effects of the oversight are unknown, but it did shine a spotlight on imported goods.

"It's doing a little more to make sure this stuff doesn't keep slipping in," said Schwartz.

Trans-Fats

Concern over trans-fats -- found in such crowd-pleasing but doctor-disapproved foods as doughnuts and French fries -- came to a head in 2006, when New York City became the first city to ban trans-fats from restaurants.

"The issue became viral, and a lot of it was related to population studies that came out of Harvard University," said Keith-Thomas Ayoob, director of the nutrition clinic at the Albert Einstein College of Medicine. "The problem with them is they tend to raise bad cholesterol and lower good cholesterol."

In response to doctors' concerns, most trans-fats have been removed from food products -- but in many cases they may have been replaced by saturated fat, which can also be harmful in excess.

Ayoob said trans-fats were "an easy whipping post."

Trans-fats may have disappeared because they were easy to replace with other ingredients. And ultimately, the virtual disappearance of trans-fats may be a better testament to the power of economics in responding to consumer demand than that of regulation responding to public complaints.

"It's box office poison now, is what it is. No one really wants to list that on an ingredient list," said Ayoob. "That's one where the food industry responded much more quickly than government ever would have. It just didn't pay to keep it in there."

Bird Flu (H5N1)

This year's swine flu pandemic wasn't the first time Americans were concerned with a strain of flu named for an animal.

At the beginning of the decade, avian influenza was a concern in Southeast Asia because of the devastation it was causing in chicken populations. But concerns soon arose about its spread to humans and the possibility it would mutate into a form that could spread from person to person.

"These new influenza viruses usually are modified viruses that come from birds, and now, we know, swine," said Schaffner. "We know that influenza viruses change on an annual basis... The world's population will be or will virtually be completely susceptible."

But concerns over avian flu did have one positive effect for the flu vaccine industry, which has been maligned for its reliance on old technologies to create the vaccine each year. Because antigens for flu vaccines are grown in chicken eggs, it was hard to develop a vaccine for a virus that was deadly to birds, and so work had to be done to begin developing a means of creating antigen without using eggs.

Although the new manufacturing processes are not available yet, "It was exactly H5N1 bird flu that stimulated a number of new ways to create new vaccine," said Schaffner. "What we see now actually came forward as a consequence of all that concern with H5N1."

Severe Acute Respiratory Syndrome (SARS)

SARS was the first novel virus to captivate the world's attention this decade after it was identified by the World Health Organization in February 2003.

The respiratory infection was first reported in Asia and then spread to North America, South America and Europe before being contained.

Like influenza, the virus could spread through airborne particles, but it was far more deadly when it infected someone. According to the WHO, 8,096 people were infected worldwide. 774 people died. The virus receded by the end of 2003.

"SARS-like infections, I think, epitomize the emerging infectious diseases," said Schaffner. As for whether the strain could re-emerge, he said, "My crystal ball is pretty cloudy about that... Trying to anticipate whether it would come back or not would be very, very difficult."

Methicillin-Resistant Staphylococcus Aureus (MRSA)

MRSA is the best-known of a number of bacteria that resist many of the antibiotics used to treat them. The emergence of MRSA and other bacteria has been blamed on a combination of heavy use of antibiotics and a lack of incentives for drug companies, leaving these bacteria, as Schaffner calls it, "a real, very vital threat"

Schaffner said the existence of these bacteria puts responsibility on both food producers and people who would use antibiotics to be more prudent. But he also said the problem could be compounded by the fact that there is currently little financial incentive for drug companies to devise new antibiotics that could fight the threat.

"Clearly, pharma sees the development of new antibiotics to help us treat these drug-resistant infections as high-risk and low-profit," said Schaffner. "I can think of no new product in any line of industry that, once it's released, the experts in that area say, 'Don't use it,' and that's the circumstance when any new antibiotic is created."

MRSA is not untreatable, but when using the stronger antibiotics for it, "You get yourself into a very restricted corner," Schaffner said. "You get patients to whom these drugs are incredibly toxic or you may need to keep patients in the hospital rather than send them home."

Hormone Replacement Therapy

At the start of the decade, millions of women were using hormone replacement therapy to relieve unpleasant symptoms of menopause. It was also used prevent osteoporosis and bone fractures, and heart disease as well.

But as early as 2000, some doctors were recommending against the treatment because of a study in the Journal of the American Medical Association suggesting that it increased the risk of breast cancer.

That alarm greatly increased in 2002 when researchers cut short the Women's Health Initiative study of the treatment, citing concerns over heart problems and strokes in women in the study who received HRT.

Some researchers supported the decision to stop the study, leading many women to stop their HRT, but others felt that it discouraged women who should continue the treatments. Meanwhile, studies have come out with contradictory findings, further confusing women who were unsure what to do. Controversy over HRT continued in 2008, when the International Menopause Society released new guidelines saying that HRT was effective for post-menopausal symptoms and should be considered by women and their physicians.

Following the release of the new guidelines, ABC News contributor Dr. Marie Savard wrote a column for this site in which she tried to clear up some of the confusion.

"There is no question that for a woman with severe hot flashes, sleep disturbance and an annoyingly dry vagina, nothing else works as well as estrogen," Savard wrote. "But the risks of breast cancer, stroke and blood clots from estrogen are hard to ignore... So once again, women are asked to balance the benefits of hormones with the risks and make the best decision for them."

Anthrax

After the collapse of the World Trade Center in 2001, five people died after inhaling anthrax bacteria sent through the mail.

But the public at large had little to fear from a tainted envelope.

"That was obviously not a major health problem but a significant problem for a small number of people who have been getting exposed," said Schwartz. "I think the primary concern was this might be being used to kill some people."

Senators Tom Daschle of South Dakota and Patrick Leahy of Vermont, among other public figures, had letters mailed to their offices containing anthrax.

No one was ever convicted of sending the letters, but the Federal Bureau of Investigation reportedly planned to charge government researcher Bruce Ivins in the case before he committed suicide in the summer of 2008.

Cell Phones

As cell phones became more popular this past decade, concerns over the radiation they emit -- and what effect they might have on human health -- have proliferated. Some have worried that their use may be linked to the development of brain tumors.

Thus far, however, most research suggests there is little to worry about.

Animal studies have shown that magnetic fields can affect melatonin levels, so while radiation only shows up in low levels, it's unclear what effect it has on humans. And a Scandinavian study released last week in the Journal of the National Cancer Institute confirmed what many have been saying about cell phone safety, showing no increase in brain cancer among cell phone users.

"Whether they do something worth worrying about, that's another question," said Schwartz. Similar questions are raised about high-voltage power lines, but Schwartz urged calm. "It seems to be an issue where it hasn't completely resolved, but I would say the evidence is that if something is going on it's not that big."

Of course, cell phones present an unquestioned safety hazard to Americans, but not for reasons related to radiation. Studies have shown that their use while driving poses a very real hazard.

"That's pretty clear -- talking on a cell phone and driving is like driving drunk," said Schwartz. "The radiation effects -- that doesn't look like that's a major public health issue. That doesn't look very compelling."

Tuesday, November 17, 2009

8 Ways to Avoid H1N1


With the spread of H1N1, many ideas have formed on ways to avoid the virus. This year’s flu season has been intense already, but there are some simple and logical ways to lessen the possibility of contracting H1N1 and other vicious illnesses.

1. Avoid Store Samples: Though they may be tempting, store samples are an easy place for germs and bacteria.

2. Avoid buffets and salad bars: Another common location for germs can be found in local buffets or salad bars, where the food is exposed to the open-air for an extended period of time.

3. Cook more – Cook more nutritiously! It is often difficult to cook when you are always on the go, but cooking your own food is more nutritious and less likely to be passed through a variety of people to get to your plate. Add garlic, chilies, and ginger to your entrees, as they have properties that aid circulation and respiratory health. Eat lean protein and good fats to boost immunity. Avoid refined sugars and processed foods that wear down the body.

4. Load up on Vitamin D – A good dose of vitamin D is essential to immunity, as it prevents the immune response from overreacting and reduces inflammation. Studies indicate that individuals with higher levels of vitamin D are less likely to come down with the flu.

5. Antioxidants - Eat foods with antioxidant-rich properties, such as citrus, berries, and dark green vegetables. Supplement with vitamin C, E, and beta-carotene, as well as B vitamins to support your immune system.

6. Wash Hands - Common objects we touch easily spread germs, like money, shopping carts, door handles, shaking hands, etc. Use warm water and soap for 15 to 20 seconds to disinfect the skin. You can also carry hand sanitizer to kill germs.

7. More Sleep & Less Stress: The body needs rest and relaxation to function optimally. Adequate sleep can help you manage stress and aid the proper function of your nervous system, whereas sleep deprivation can have very negative effects on the immune system.

8. Avoid those that are sick - An airborne virus can be caught in less than 6 to 10 feet. Don’t lock yourself up in your house until spring, but if you are around people that are coughing or sneezing, stay more at bay.

References:
1. Gombart A. (2009 August 8). Key feature of immune system survived in humans, other primates for 60 million years. Retrieved on October 15, 2009 from http://www.eurekalert.org/pub_releases/2009-08/osu-kfo081809.php

2. Willingham, V. (2009, Oct. 12). To fight flu, arm your immune system with diet, rest. Retrieved on October 15, 2009 from
http://www.cnn.com/2009/HEALTH/10/12/immune.system.H1N1/index.html

Sunday, September 27, 2009

What is H1N1 Flu (Swine Flu)?

What is H1N1 Flu (Swine Flu)?
Novel H1N1 (referred to as “swine flu” early on) is a new influenza virus causing illness in people. This new virus was first detected in people in the United States in April 2009. This virus is spreading from person-to-person worldwide, probably in much the same way that regular seasonal influenza viruses spread. On June 11, 2009, the World Health Organization (WHO) signaled that a pandemic of novel H1N1 flu was underway.

How does novel H1N1 virus spread?
Spread of novel H1N1 virus is thought to occur in the same way that seasonal flu spreads. Flu viruses are spread mainly from person-to-person through coughing or sneezing by people with influenza. Sometimes people may become infected by touching something – such as a surface or object – with flu viruses on it and then touching their mouth or nose.

What are the signs and symptoms of this virus in people?
The symptoms of novel H1N1 flu virus in people include fever, cough, sore throat, runny or stuffy nose, body aches, headache, chills and fatigue. A significant number of people who have been infected with this virus also have reported diarrhea and vomiting. Severe illnesses and death has occurred as a result of illness associated with this virus.

Prevention & Treatment

What can I do to protect myself from getting sick?
There is no vaccine available right now to protect against novel H1N1 virus. However, a novel H1N1 vaccine is currently in production and may be ready for the public in the fall. As always, a vaccine will be available to protect against seasonal influenza.

There are everyday actions that can help prevent the spread of germs that cause respiratory illnesses like influenza.

Take these everyday steps to protect your health:

  • Cover your nose and mouth with a tissue when you cough or sneeze. Throw the tissue in the trash after you use it.
  • Wash your hands often with soap and water, especially after you cough or sneeze. Alcohol-based hand cleaners* are also effective.
  • Avoid touching your eyes, nose or mouth. Germs spread this way.
  • Try to avoid close contact with sick people.
  • If you are sick with flu-like illness, CDC recommends that you stay home for at least 24 hours after your fever is gone except to get medical care or for other necessities. (Your fever should be gone without the use of a fever-reducing medicine.) Keep away from others as much as possible to keep from making others sick.

Sunday, June 14, 2009

Novartis : Experimental Swine Flu Vaccine Produced


The vaccine hasn't yet been tested and cannot be used in humans yet. It was made in cells, rather than grown in eggs as is usually the case with vaccines, the company said.

But because vaccines grown in cells account for less than 5 percent of the world's flu vaccine capacity, Novartis' announcement is unlikely to provide a major boost to the world's pandemic vaccine supply.

The announcement comes a day after WHO declared swine flu, also known as A(H1N1), a pandemic. The move indicates that a global outbreak is under way. WHO says drugmakers will likely have vaccines approved and ready for sale after September.

Novartis said it would use the first batch of vaccine for laboratory testing. It may also be tested in humans, the company said.

The vaccine was produced at a Novartis plant in Marburg, Germany. Novartis said the facility could potentially produce millions of doses of vaccine a week.

A second plant is being built in Holly Springs, North Carolina, the company said.

Novartis said more than 30 governments have requested vaccine supplies, including the U.S. Department of Health and Human Service, which placed a $289 million order in May.

Friday, June 12, 2009

Swine flue : six stages of sickness


Current H1N1
Pandemic Rating:
Stage 6
The World Health Organization tracks outbreaks in the following six stage to assess the potential for a new global flu outbreak.
Phase
1
There are no viruses circulating in animals that have been reported to cause infections in humans.
Phase
2
An animal flu virus has caused infections in humans in the past and is considered to be a potential pandemic threat.
Phase
3
An animal or mixed animal-human virus has caused occasional cases or small clusters of disease, but the virus does not spread easily.
Phase
4
The new virus can cause sustained outbreaks and is adapting itself to human spread.
Phase
5
The virus has spread into at least two countries and is causing even bigger outbreaks.
Phase
6
More outbreaks in at least two regions of the world; the pandemic is under way.

Thursday, June 11, 2009

WHO: Swine flu now a pandemic, 1st in 41 years

GENEVA -Swine flu is now formally a pandemic, a declaration by U.N. health officials that will speed vaccine production and spur government spending to combat the first global flu epidemic in 41 years.
Thursday's announcement by the World Health Organization doesn't mean the virus is any more lethal — only that its spread is considered unstoppable.
Since it was first detected in late April in Mexico and the United States, swine flu has reached 74 countries, infecting nearly 29,000 people. Most who catch the bug have only mild symptoms and don't need medical treatment.
WHO chief Dr. Margaret Chan made the long-awaited declaration after the U.N. agency held an emergency meeting with flu experts and said she was moving to phase 6 — the agency's highest alert level — which means a pandemic is under way.
So far, swine flu has caused 144 deaths, compared with ordinary flu that kills up to 500,000 people a year.
The pandemic decision might have been made much earlier if WHO had more accurate information about swine flu's rising sweep through Europe. Chan said she called the emergency meeting with flu experts after concerns were raised that some countries, such as Britain, were not accurately reporting their cases.
In Chile, authorities have identified almost 1,700 cases to WHO.
Many health experts said the world has been in a pandemic for weeks but WHO became too bogged down by politics to declare one. In May, several countries urged WHO not to declare a pandemic, fearing it would cause social and economic turmoil. At the time, WHO said it would rewrite its pandemic definition to avoid announcing one.
But with the recent surge in cases across Europe, Chile, Australia and Japan, the agency was under increasing pressure to acknowledge a pandemic.
The decision to make pandemic vaccine is a gamble. Most flu vaccine makers cannot make both regular seasonal flu vaccine and pandemic vaccine at the same time. That means they must decide which one the world will need more.
Drug giant GlaxoSmithKline PLC said it could start commercial production of pandemic vaccine in July but that it would take months before large quantities are available.
Glaxo spokesman Stephen Rea said the company's first doses of vaccine would be reserved for countries who had ordered it in advance, including Belgium, Britain and France. He said Glaxo would also donate 50 million doses to WHO for poor countries.
Pascal Barollier, a spokesman for Sanofi-Aventis, said they were also working on a pandemic vaccine but WHO had not yet asked them to start making mass quantities of it.
The U.N. is keen to avoid panic. "We must guard against rash and discriminatory action, such as travel bans or trade restrictions," said U.N. Secretary-General Ban Ki-moon.
Fear has already gripped Argentina, where thousands have flooded hospitals this week, bringing emergency health services in Buenos Aires to the brink of collapse during winter weather. Last month, a bus arriving in Argentina from Chile was stoned by people who thought a passenger had swine flu.

Saturday, June 6, 2009

Mushrooms can beat swine flu


BOSTON - The ordinary white button mushroom can help you beat the swine flu with an immunity boost, researchers at Tufts University say.

This lowly fungus, which was thought for many years to have no medicinal or nutritional value, actually bolsters immunity systems, the researchers say.

The Tufts study, published in The Journal of Nutrition, showed that grocery-store button mushrooms have as much antioxidant oomph as more exotic Asian mushrooms, long-prized for their ability to heal and to prevent disease.

Common button mushrooms also contain polysaccharides and ergothioneine, along with other substances that jump-start the immune system. And they raise levels of cytokines, which are hormone-like proteins that help defend against viruses and tumors, the study found.

How many mushrooms are enough, and how should they be prepared? Holistic health counselor Margie King suggests one-half cup serving a day for full health benefits. You can add them to stews and soups or just put them in tossed salads, she says.

Dietitian Glenn Cardwell calls mushrooms one of nature’s “true superfoods” and says, “While it is always tempting to reach for a quick fix vitamin or medical supplement, real food alternatives, such as the mushroom, are a healthier long term choice.”

Wednesday, May 6, 2009

N-95 Masks Do Protect from Swine Flu but They Will Not Protect You

N-95 respirator masks are the newest hot selling item for "flu preparedness", but do they work? Yes. And No. N-95 respirator masks were designed to protect healthcare workers from `airborne` illnesses such as tuberculosis, chicken pox and the flu. They DO work under tightly controlled circumstances, but the general public is not likely to be in those tightly controlled circumstances, so they will likely not benefit from them.

Face masks were first used during the 1918 flu epidemic as `protection` against the flu. It likely did not do any good, but laws were enacted and people who didn`t wear them were considered "mask slackers" who could be fined, imprisoned or simply ostracized. With the swine flu claiming more and more victims in the US, people are beginning to react by wearing masks again. But this time, the higher technology N-95 Respirator Mask is all the rage.

The N-95 is NOT your grandfather`s surgical mask or even the same as surgical masks worn by doctors and nurses today like you see in operating rooms. They are specialized pieces of equipment that were designed to protect hospital workers against `airborne` illnesses like tuberculosis, chicken pox and influenza. All of these are very small infectious particles that remain airborne after being exhaled by an infected person. There has been a lot of misinformation about these masks. Some say that they work, some say that they don`t. So what is the truth?

The fact is that N 95 respirators DO protect wearers against the flu- at least in theory and when used properly. The N 95 respirators ARE Airtight and Are Designed to protect the wearer from airborne particles as small as Mycobacterium Tubuculosis- approximately 45 nanometers in width or about 1/2 micron. The swine flu virus, by contrast, is almost twice as large at approximately 80-120 nanometers. In the hospital setting when used by trained practitioners, as set by Centers for Disease Control guidelines, these masks are VERY EFFECTIVE at preventing transmission of these tiny particles

But there are several reasons why the N-95 respirators are unlikely to work for the general public. The first reason is that it is difficult to get the right fit. Health care workers who wear surgical masks are told, "Here, put this on". Surgical masks can be worn by anyone, anywhere for long periods of time. As shown by people in China wearing masks while riding bicycles to work or even jogging, they are pretty comfortable and easy to use. But a health care worker who uses an N-95 must actually go through a short training session. First, the approximate correct size for your face is chosen and placed tightly onto the face with 2 tight straps fitting onto the head. Second, the metal band on the nose bridge is smoothed down to get a tight fit. Once a correct fit is approximated, the head is placed into a large plastic tube to approximate a confined space. A trainer, usually a nurse, sticks a spray bottle into a small hole and continuously sprays a saccharine solution into the plastic tube while the wearer turns the head from side to side and up and down to make sure that there are no air leaks. If the saccharine solution is tasted, then a good `fit` has not been obtained and the procedure is repeated with another sized mask until an airtight seal is obtained: sometimes difficult for those with particularly small or large faces or those who have facial hair.

The second reason is that N 95 Respirators are uncomfortable, hot and tight. While a surgical mask can be worn for hours without any problems, an N-95 respirator becomes uncomfortable and claustrophobic even in a cool hospital room within just minutes. After caring for someone for even a short while, the breath feels hot and uncomfortable and most begin to sweat- some people sweat PROFUSELY! Taking off the mask after wearing one for only a short while feels as if you stepped into a cool fresh breeze after just getting out of a sauna. Wearing one in an air conditioned theater while just sitting and watching a movie would be unbearable. Wearing one while riding a bicycle or while shopping would be just simply impossible.

Any mask- whether it is surgical or an N-95 is designed to be used for less than 20 minutes at a time. This is because the mask itself will become saturated with condensation from exhaled breath. And once it is saturated, then the pore filter size may be changed making the mask ineffective and potentially even trapping the offending viruses right against the wet mask- Right Next to the Face!

So, while N-95 masks DO effectively protect health care workers from even face to face transmission of airborne contaminants such as the flu, inappropriate usage by untrained lay people in real world circumstances would likely make them ineffective and nullify any of the potential protective effects of these effective filtration devices.