News & tips on health, fitness and nutrition
Showing posts with label hypothyroidism. Show all posts
Showing posts with label hypothyroidism. Show all posts

Monday, February 22, 2021

Thyroid dysfunction

Weight loss: Iodine is a trace mineral vital for the operation of the thyroid gland which plays an important part in body development and metabolism. It combines with tyrosine - an amino acid - to create T3 and T4, thyroid hormones that regulate metabolism and other physiological functions throughout the body. As sea kelp is the richest natural source of iodine it can help to regulate metabolism and in turn affect weight loss and gain.



Sunday, July 6, 2014

ThyroSense

Natural Factors WomenSense ThyroSense Vegetarian Capsules

What can you expect from this product:

  • Supports optimal thyroid heatlh
  • Supports those with low thyroid
  • Enhances conversion of T4 to T3
  • Improves weight loss
  • Increases energy
  • Improves metabolism
  • Reduces temperature sensitivity
  • Reduces fatigue



Low Thyroid?
Thyroid hormones are produced by the body’s thyroid gland and are essential for the proper functioning of many systems throughout the body. For example, thyroid hormones help the body to use energy efficiently, stay warm and help to keep the brain, heart, muscles, and other organs working as they should.1 Many people’s bodies do not produce as much thyroid hormones as it needs, which causes many of the body’s systems to slow down and become less efficient. When this happens it is called hypothyroidism. This can lead to a variety of unpleasant symptoms including feeling cold, fatigue, moodiness, anxiety, dry hair, skin and nails, insomnia, reduced libido, poor concentration, hair loss and constipation.1
It is important to remember that if you suspect you have low thyroid (hypothyroidism) you should go to your health practitioner for testing. ThyroSense® does not replace your prescription thyroid medication, but can help provide some additional support for your symptoms. ThyroSense is a proven combination of important nutrients that can help enhance thyroid function.
Building Blocks for Thyroid Function: Tyrosine & Iodine: 
The amino acid L-Tyrosine and iodine are the essential building blocks of thyroid hormones. Inside the thyroid gland, iodine is added to tyrosine to make T3 and T4 thyroid hormones.2 ThyroSense® provides additional tyrosine and iodine to help support and facilitate hormone synthesis by an underactive thyroid gland. Iodine deficiency in particular has been shown to be a common cause of thyroid dysfunction, and supplementation with iodine can therefore help to support thyroid function and help to reduce the symptoms of hypothyroidism.3
Herbs for Thyroid Support: Ashwagandha & Guggul Extract
Both of these herbs have been shown to help support thyroid function.Ashwagandha (Withania somnifera) is a well-known herb that is used for a variety of health concerns including stress and inflammation. Guggul extract from Comiphora mukul is best known for its cholesterol reducing benefits. Studies in animals have shown that both Ashwagandha and Guggul simulate the thyroid gland and can help to increase thyroid hormone production.4,5 The two herbs exhibit synergistic effects, with Ashwagandha producing an increase in the levels of the T4 thyroid hormone, while guggul extract enhances the conversion of T4 to the more potent T3 hormone form.
Vitamins and Minerals for Extra Support: Pantothenic Acid (Vitamin B5), Copper & Manganese
Pantothenic acid helps to support the adrenal glands, which in turn helps to support the thyroid since the function of these glands are closely linked. When or if the adrenals become exhausted, thyroid hormones can be depleted. Pantothenic acid helps to increase energy production and improve the ability to handle stressful situations.6Copper and manganese are important minerals for normal thyroid function, however the metabolism of both of these minerals can be altered in patients suffering from hyprothyroidism.

Wednesday, June 26, 2013

Thyroid Tonic

Ingredients:
- 1 cucumber
- 5 stalks celery
- 5 carrots
- 1 cup young thai coconut water
- 1 lemon
Juice the above ingredients, and add coconut water last! Enjoy!

Your thyroid is a set of multiple glands that work to keep your body running smoothly. They deliver messages (hormones) between themselves and other body parts so that all of those tiny cells are regulated and functioning at the proper levels. The hormones produced by the thyroid (T3 and T4)  are essential for life and have many effects on metabolism, growth and development.

Thyroid health is important, because if your thyroid isn't functioning properly it can lead to developmental defects or weight gain. Food is our medicine, so consuming the proper foods will help support your thyroid to ensure it remains in tip top shape. Carrots contain ample amounts of beta-carotene which is the precursor for vitamin A in the body. If you are low on vitamin A, your ability to produce thyroid stimulating hormone (TSH) is limited. This vitamin is required by the body to convert T4 to T3.

B-complex vitamins are required for good thyroid function. Cucumbers contain B vitamins, so they are a good choice when trying to nourish the thyroid glands. Without B vitamins the thyroid and adrenal glands fail to secrete their hormones, and won't be able to utilize its iodine raw material efficiently to make hormones. B vitamins are especially useful in individuals with an overactive thyroid.

Tuesday, April 9, 2013

Watercress

Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C.

Many benefits from eating watercress are claimed, such as that it acts as a stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant, and a digestive aid. It also appears to have antiangiogenic cancer-suppressing properties; it is widely believed to help defend against lung cancer.

A 2010 study conducted by the University of Southampton found that consumption of watercress may also inhibit the growth of breast cancer. The PEITC content of watercress inhibits HIF, which can inhibit angiogenesis.
Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, thus it is beneficial for sufferers of hypothyroidism.

Recipe : Watercress with Egg & Goat Cheese







Watercress nutrition value
Watercress contains fifteen essential vitamins and minerals. Watercress contains significant amounts of iron, calcium, folic acid and vitamins A, B1, B2, B3, B5, B6, B17, C, D, E and K. Watercress can act as a mild stimulant and promotes appetite. It is a source of phytochemicals and antioxidants. Watercress is a diuretic, an expectorant and digestive aid. Other therapeutic uses of watercress include relief from coughs, head colds, bronchial ailments, asthma, stress, pain, arthritis, stiff back and joints, diabetes, anemia, constipation and emphysema.

Watercress is one of the best sources of element iodine which is important for the function of the thyroid gland. The leaves of watercress is used as a poultice and applied for relief from enlarged prostrate gland. Sulphur contained in watercress plays an important part in protein absorption, blood purifying, cell building and in healthy hair and skin.

Watercress is known for its antiscorbutic qualities. The leaves bruised or the juice from watercress can free the face of blotches, spots and blemishes when applied as a lotion. A daily portion of watercress in cancer patients has the ability to reduce DNA to a significant level and to increase those cells to resist further DNA damage caused by free radicals. Watercress also has the ability to reduce in blood triglyceride levels by an average of 10%.

Significant increase in blood levels of lutein and beta carotene which have antioxidant activity by 100% and 33% respectively can be seen by regular intake of watercress. These are associated with a lower incidence of eye diseases such as cataract and age related macular degeneration.