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Wednesday, October 10, 2012
Basic metabolic rate, daily calorie intake
For example:
165 lbs
5'4" (64")
48 years
Basic metabolic rate: 655 + (4.35 +
165
) + (4.7 *
64
) - (2.7 *
48
) = 995.55
Daily calorie intake 1.55 * 995.55 = 1543
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