News & tips on health, fitness and nutrition

Wednesday, October 10, 2012

Basic metabolic rate, daily calorie intake


For example:
  • 165 lbs
  • 5'4" (64")
  • 48 years


Basic metabolic rate:  655 + (4.35 + 165) + (4.7 * 64) - (2.7  * 48)  =  995.55

Daily calorie intake  1.55 * 995.55 = 1543


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