Magnesium supplements

There are several forms of magnesium supplements, including:

• Magnesium citrate: Often taken as a remedy for occasional constipation.

• Magnesium glycinate: Often taken for better sleep and reduced anxiety.

• Magnesium oxide: Often taken for constipation or indigestion.

• Magnesium l-threonate: Often taken for better sleep, cognitive function, and reduced stress.

• Magnesium chloride: Often taken as an electrolyte replenisher and for its laxative effect.