Magnesium supplements

There are several forms of magnesium supplements, including:

• Magnesium citrate: Often taken as a remedy for occasional constipation.

• Magnesium glycinate: Often taken for better sleep and reduced anxiety.

• Magnesium oxide: Often taken for constipation or indigestion.

• Magnesium l-threonate: Often taken for better sleep, cognitive function, and reduced stress.

• Magnesium chloride: Often taken as an electrolyte replenisher and for its laxative effect.

Types of magnesium and their effects for constipation relief

Type	Absorption	Laxative effect	Time to BM
Hydroxide	Low	Strong 💩💩💩	< 6 hours
Sulfate	Low	Strong 💩💩💩	< 6 hours
Oxide	Low	Strong 💩💩💩	> 6 hours
Citrate	Moderate	Medium 💩💩	< 6 hours
Chloride	High	Mild 💩	> 6 hours
Glycinate and others	High	Minimal if any	> 6 hours