News & tips on health, fitness and nutrition

Saturday, September 26, 2020

Caffeine concentration in common drinks

 

Caffeinated beverageAmount of caffeine/drink, mg
5-h energy™ bottle215
Arizona Iced Black Tea (16oz)30
Bang Energy (16oz)357
Caffeine Powder (1/16 Tsp.)200
Coca Cola, Coke Zero, Diet Pepsi (12oz)34
Dannon Coffee Yogurt (6oz)30
Dunkin Donuts™ Medium Brewed Coffee (14oz)178
Dunkin Donuts™ Medium Latte (14oz)97
FDA official limit for cola and pepper soft drinks(12oz)71
Herbal Tea (8oz)0
Lipton Decaffeinated Black Tea (8oz)5
Maxwell House Decaf Ground Coffee (2 Tbs. makes 12oz)2-10
Maxwell House Light Ground Coffee (2 Tbs. makes 12oz)50-100
Monster Energy™ (16oz)160
Mountain Dew (12oz)54
Pepsi (12oz)38
Red Bull™ (8.4oz)80
Rockstar™ (16oz)160
Snapple Lemon Tea (16 oz)37
Starbucks Grande Chai Latte (16oz)95
Starbucks Hot Chocolate (16oz)25
Starbucks Refreshers Can (12oz)50
Starbucks™ Grande Caffe Americano (16oz)225
Starbucks™ Grande Caffe Mocha (16oz)175
Starbucks™ Grande Coffee Frapuccino (16oz)95
Starbucks™ Grande Ice coffee (16oz)165

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