Yoga Poses

Urdhva Dhanurasana (Upward Bow or Wheel Pose)

Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)

Virabhadrasana III (Warrior III Pose)

Prasarita Padottanasana (Wide-Legged Forward Bend)

 

Garudasana (Eagle Pose)

Utthita Hasta Padangusthasana (Extended Hand-To-Big-Toe Pose)

Utkatasana variation (Chair Pose variation)

Gomukhasana (Cow Head Pose)

Utkatasana (Chair Pose)

Samatvam Asana (Tiptoe Pose)

Urdhva Dhanurasana variation (Upward Bow or Wheel Pose variation)

Utthita Trikonasana (Extended Triangle Pose)

Sirsasana (Supported Headstand)

Eka Pada Rajakapotasana (One-Legged King Pigeon Pose)

 

Karnapidasana (Ear Pressure Pose)

Adho Mukha Svanasana (Downward-Facing Dog)

Halasana (Plow Pose)

Eka Pada Adho Mukha Svanasana (One-Legged Downward-Facing Dog)