Health Benefits of Chia Seeds

1. High Fiber for Digestion and Blood Sugar Control — ~34-40g fiber per 100g (mostly soluble), promotes satiety, slows carb absorption, and may stabilize blood glucose (helpful for diabetes management).
2. Heart Health Support — Omega-3 (ALA), fiber, and antioxidants may lower blood pressure, reduce LDL cholesterol/triglycerides, and decrease inflammation markers.
3. Rich in Plant Protein — ~16-17g per 100g, complete with all essential amino acids.
4. Bone Health — Excellent source of calcium (~631mg/100g), magnesium, and phosphorus—more calcium than many dairy sources.
5. Weight Management — Absorb water to form a gel, increasing fullness and potentially aiding weight loss.
6. Antioxidant and Anti-Inflammatory Effects — Polyphenols protect cells, reduce oxidative stress, and support immune function.
7. Mineral Boost — High in iron, zinc, and selenium for energy, immunity, and thyroid health.

Chia seeds are versatile (add to puddings, smoothies, yogurt) and vegan-friendly, making them a great complement to salmon or alternative for plant-based diets.