News & tips on health, fitness and nutrition

Sunday, October 2, 2016

Fat Burning Foods

Commonly available foods, best in detox and metabolism booster qualities:
  1. Garlic - Loads of minerals, enzymes and amino acids; Vitamins A, B1, B2, B6, B12, C, D. Only 41 KCAL per 100 grams. Helps reactivate Your metabolism while keeping the cholesterol to rock bottom levels.
  2. Banana - Sugars with little fats. Calcium, Iron, Magnesium, Potassium, Vitamins: A, C, Tannin and Serotonin. Only 66 Kcal per 100 grams. A great appetite suppressant snack.
  3. Onion - Rich source of Vitamins A, C, E, and of B group vitamins. Also includes Potassium, Calcium, Sodium; helps diuretic activity and a great cellulite fighter. Helps to keep blood sugars stables.
  4. Med grass - Not used much in today’s foods, but a great friend of weight loss. Helps curb fat intake desires.
  5. Strawberry - Low Sugars, Minerals and Vitamin C rich. Only 27 KCAL per 100 grams.
  6. Corn Flakes - Cereals, Legumes mixed though. Helps your metabolism and only 14 KCAL per 100 grams.
  7. Kiwi - Potassium rich and Calcium, Iron, Zinc too. Great source of Vitamin C, lots of fibre, and very helpful in stimulating diuretic functions.
  8. Salad - Rich of fibers and very poor in calories (only 14 KCAL per 100 grams); diuretic functions and appetite suppressant, thanks to large volumes / low KCAL ratio. Lot of minerals too.
  9. Lemon - Lowest sugar content for the same fruit family (only 2.3%), rich in Vitamins and only 11 KCAL per 100 grams. Helps blood circulation and fights cellulitis.
  10. Apple - Vitamin C and E, Potassium, Magnesium, rich inn Tannin, great high cholesterol fighter.
  11. Nuts - Rich in Fats, Proteins, Sugars and Vitamins. Helps Fat Burning thanks to good Calcium and Magnesium contents.
  12. Wheat - Only 319 KCAL per 100 grams and very rich in Proteins, Amynoacids, Iron, Calcium, Potassium and Magnesium. but also good content of Vitamins B. Helps diuretic functions and fights emotional eating.
  13. Chicken - White meat, low fat content, limits intake of fats, sodium and cholesterol.
  14. Rucola Salad - Great content of Vitamin A and C, and great Metabolism booster. Only 16 KCAL per 100 grams.
  15. Soy - Rich in Proteins and Folic Acid. Fights Weight gaining and helps re-balancing metabolism.
  16. Tea - contains fat burning caffeine, minerals and B group vitamins. Stimulates metabolism and has a zero calories.
  17. Eggs - Hyperproteic food. Lots of minerals and enzymes, helps grow non-fat mass which is crucial to increasing fat burning.
  18. Wine - Contains antioxidantd substances that help protect the heart and fight aging.
  19. Pumpkin - Rich in B, C, E vitamins, minerals and only 18 KCAL per 100 grams. Helps diuretic functions.

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