News & tips on health, fitness and nutrition

Monday, May 2, 2016

Copenhagen Diet

My friend sent me this diet program - it is very popular in Europe. It's called Copenhagen Diet and it really works! Lost 15 lbs in 2 weeks, and there is no yoyo effect! I've tried many other diets but none has even come close to the success.

If you want to lose your weight quickly, this diet is exactly what you want. During the 13 days you can lose from 5 to 10 kg (it depends on your weight at the beginning). This diet rejects eating fruits and cereal products, but recommends eating eggs, lean meat, lettuce and drinking coffee.

Day 1 and day 8
  • Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
  • Lunch: 2 hard boiled eggs, 1 tomato, boiled broccolli or spinach.
  • Dinner: 1 piece of meat(beef), lettuce with oil and lemon.

Day 2 and day 9
  • Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
  • Lunch: 1 big piece of meat(beef), lettuce with oil and lemon.
  • Dinner: 1 thick slice of ham, 2-3 cups of natural yogurt.

Day 3 and day 10
  • Breakfast: 1 cup of black coffee, 1 teaspoon sugar, 1 toast.
  • Lunch: boiled broccolli or spinach, 1 tomato, 1 fresh fruit.
  • Dinner: 1 thick slice of ham, 2 hard boiled eggs, and lettuce with oil and lemon.

Day 4 and day 11
  • Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
  • Lunch: 1 shredded carrot, 1 hard boiled egg, 1 cup of natural farmer cheese.
  • Dinner: fruit salad, 2-3 cups of natural yogurt.

Day 5 and day 12
  • Breakfast: 1 big shredded carrot with lemon.
  • Lunch: big fish.
  • Dinner: 1 piece of meat(beef), lettuce and broccolli.

Day 6 and day 13
  • Breakfast: 1 cup of black coffee, 1 teaspoon sugar.
  • Lunch: chicken, lettuce with oil and lemon.
  • Dinner: 2 hard boiled eggs and carrot.

Day 7
  • Breakfast: cup of tea without sugar.
  • Lunch: low fat grilled meat.
  • Dinner: nothing.

1 comment:

TEAM 20 said...

I did this years ago to the T and lost 9kg!! That's about 18lbs and kept it off for nearly 2 years. On day 2 of 14 right now...the first 3 days definitely sucks for a foodlover like myself as I remember it, but drinking LOTS of water definitely helps you feel full and helps you lose weight for sure. Couldn't eat big meals after the 2 weeks, felt like my stomach had shrunk...which it prob did after getting used to less food...so here's to my second legit try (tried a couple times but never got past day 3!)