How to eat: Fresh, raw and grated to make a salad. Heating decreases the antioxidant power.
How to eat: Asian-style slaw or as a crunchy topping on burgers and sandwiches.
How to eat it: Chop and saute in olive oil.
How to eat it: Sprinkle on coffee or oatmeal.
How to eat: Just drink it.
How to eat: Wrapped in prosciutto and baked.
How to eat: Roasted as a snack, or sprinkled on salad.
How to eat: Choose sardines packed in olive or sardine oil. Eat plain, mixed with salad, on toast, or mashed with dijon mustard and onions as a spread.
How to eat: Mix with scrambled eggs or in any vegetable dish.
How to eat: Blended with yogurt or chocolate soy milk and sprinkled with crushed almonds.
How to eat: Mix with a little butter, cinnamon and nutmeg.