Superfoods, Fitness and Nutrition

Turmeric for cancer prevention

2011-12-11T19:21:00.000-08:00

Turmeric is the yellow-colored spice found in curry powder. Curcumin, the active ingredient in turmeric, functions as both an anti-inflammatory and an antioxidant, and it may help prevent cancer by interfering with aspects of cellular signaling.

In laboratory animals, curcumin has been shown to help prevent cancer of the breast, colon, stomach, liver, and lung. Using curry powder to spice up chicken and egg dishes is an easy way to incorporate it into your diet — and it has the added bonus of adding flavor to your meals, without any calories!

Peanuts and peanut butter for cancer prevention

2011-12-10T19:37:00.000-08:00

Some research shows that eating a vitamin E–rich diet reduces the risk of stomach, colon, lung, liver, and other cancers, but, as with other antioxidants, vitamin E supplements have largely struck out.

We recommend adding vitamin E–rich foods like peanuts, peanut butter, almonds, almond butter, and sunflower seeds to your diet; they'll help keep your cells' defenses strong. Spread a tablespoon of peanut butter or almond butter on a slice of whole grain toast for a filling snack packed with cancer-fighting vitamin E.

Schiff MegaRed Extra Strength 100% Pure Omega-3 Krill Oil, 500mg, Softgels 45 ea

2011-11-24T21:26:00.000-08:00

MegaRed® Extra Strength

500mg Omega-3 Krill Oil

Schiff® MegaRed® Extra Strength 500mg Omega-3 Krill Oil is small, red, and even more powerful to support cardiovascular health. MegaRed® Extra Strength provides 500mg of 100% pure omega-3 krill oil in each softgel. And, MegaRed® Extra Strength provides phospholipid omega-3s for fast absorption.

100% Pure Omega-3 Krill Oil 500 mg

Just 1 Small Softgel Per Day
45 Day Supply
No Fishy Odor or Aftertaste
Compare To Fish Oil

May Reduce the Risk of Coronary Heart Disease*

100% Pure Antartic Krill – The Superior Source

Schiff® MegaRed® Extra Strength contains oil from pure Antarctic krill, tiny crustaceans that thrive in the frigid waters of the Antarctic. MegaRed® Extra Strength provides an optimal combination of omega-3 fatty acids, phospholipids and critical antioxidants to support heart and joint health. MegaRed® Omega-3 Krill Oil is the superior source of omega-3. Quality tested for purity.

MegaRed® Extra Strength Omega-3 Krill Oil contains omega-3 fatty acids DHA and EPA. Research has shown that DHA and EPA may reduce the risk of coronary heart disease.

Unlike fish oil, the omega-3 fatty acids in MegaRed® Omega-3 Krill Oil are absorbed and carried to the body’s cells in phospholipid form. Phospholipids form the structural basis of cell membranes, so MegaRed® phospholipids with omega-3 fatty acids are easily recognized, incorporated and utilized by the body.

Importantly, because MegaRed® omega-3s are carried in phospholipid form, there is no fishy aftertaste. Just one small, easy-to-swallow MegaRed® softgel to take each day.

Crest 3D White Whitestrips With Advanced Seal Professional Effects Enamel Safe Dental Whitening Kit, 30-count box

2011-11-22T21:00:00.000-08:00

Crest 3D White Whitestrips With Advanced Seal Professional Effects Enamel Safe Dental Whitening Kit, 30-count box (60 total strips)

30 Pouches: Each 1 Upper and 1 Lower Strip (60 Total Strips)

Professional Level Whitening

Results last up to 12 months.

Featuring Advanced Seal Technology, these no-slip Whitestrips allow you to talk, drink water and go about your day while you whiten with no sticky mess.

Use for 30 minutes, once a day for a stand-out smile. Plus, you'll start seeing results after just 3 days. Full results after completion of kit.

Crest's® best at-home whitening is as effective as $500 in-office whitening treatments. Provides professional level whitening. Results last up to 12 months
Advanced Seal technology allows you to talk, drink water and go about your day while you whiten and the Whitestrips® won't slip or leave behind messy residue
Enamel safe and easy application. Same whitening ingredient dentists use
Start seeing a whiter smile after just 3 days
Longer bottom strip is designed to reach more teeth for better coverage
Fits each person's unique smile and comes off clean
Give yourself a smile makeover with professional level whitening results at home with just 30 minutes, once a day for 20 days

PRODUCT DESCRIPTION

Manufacturer Product Description

Crest® 3D White™ Professional Effects Whitestrips® Provide Professional Level Whitening. Whitening results that lasts up to 12 months. Featuring Advanced Seal Technology, these no-slip Whitestrips allow you to talk, drink water and go about your day while you whiten with no sticky mess. Use for 30 minutes, once a day for a stand-out smile. Plus, you'll start seeing results after just 3 days. Full results after completion of kit.

CHOOSE THE WHITESTRIPS THAT ARE RIGHT FOR YOU

FAQ

Are Whitestrips Safe?

Yes. When you use Crest 3D White Whitestrips as directed, you're using the same ingredient dentists use to give their patients whiter teeth. In fact, extensive testing has shown Crest 3D White Whitestrips to be safe on enamel.

Simply place the strips on your upper and lower teeth once a day, as directed – they're designed to stay safely in place. In just minutes, remove them and you're done for the day. It's that simple.

Remember, there’s a reason Crest Whitestrips is the #1 dentist recommended teeth whitening brand!

Why Whiten?

For just one moment, smile. Then think about it. That all-important grin is how you greet the world and your loved ones every day. Of course, it's also a big part of the first impressions you make. A recent study shows that people with whiter teeth appear more confident, are more likely to be hired for jobs, and even enjoy better dates.*

So whitening isn't just about caring for your teeth. It's about feeling your best and living life accordingly. And you can get whiter teeth for as little as $25 or in as little as 5 minutes once a day.

* Independent study by Kelton Research

Do Whitestrips Really Work?

In a word, yes! With Crest^® 3D White Whitestrips^®, you'll get whiter teeth, and Crest guarantees you'll be happy with the results.

Crest 3D White Whitestrips give you whiter teeth because the strips are designed to conform to your teeth and keep the whitening gel in contact with them long enough to get at stain build-up below the tooth surface.

Plus, if you use Crest 3D White Advanced Vivid or Professional Effects Whitestrips, you can start seeing results after as little as 3 days. Full results after completion of kit.

Crest 3D White Whitestrips Vivid Enamel Safe Dental Whitening Kit, 10-count Carton

2011-11-21T09:05:00.000-08:00

Crest 3D White Whitestrips Vivid Enamel Safe Dental Whitening Kit, 10-count Carton

10 Pouches 20 Total Strips

Crest 3D White Vivid Whitestrips provide visible whitening results in just 10 days. They’re enamel safe, easy to use and whiten with the same ingredient dentists use. No wonder Crest Whitestrips are the #1 dentist recommended brand! Plus, they are the most affordable way to whiten from Whitestrips. Use for 30 minutes, once a day for a stand-out smile. It includes 10 Pouches 20 Total Strips

Crest® 3D White™ Vivid Whitestrips® provide visible whitening results in just 10 days. Plus, they are the most affordable way to whiten from Whitestrips. They’re enamel safe, easy to use and whiten with the same ingredient dentists use. No wonder Crest Whitestrips are the #1 dentist recommended brand! Use for 30 minutes, once a day for a stand-out smile.

Choose the Whitestrips That are Right for You

FAQ

Are Whitestrips Safe?

Simply place the strips on your upper and lower teeth once a day, as directed – they're designed to stay safely in place. In just minutes, remove them and you're done for the day. It's that simple.

Remember, there’s a reason Crest Whitestrips is the #1 dentist recommended teeth whitening brand!

Why Whiten?

* Independent study by Kelton Research

Do Whitestrips Really Work?

In a word, yes! With Crest^® 3D White Whitestrips^®, you'll get whiter teeth, and Crest guarantees you'll be happy with the results.

Plus, if you use Crest 3D White Advanced Vivid or Professional Effects Whitestrips, you can start seeing results after as little as 3 days. Full results after completion of kit.

Drinking pomegranate juice slows the ageing process

2011-11-11T18:28:00.000-08:00

A glass of pomegranate juice a day could keep the wrinkles away, according to a new study that reveals it slows down the ageing process of DNA.

Pomegranate has previously been linked to the prevention of heart disease and stress relief but now researchers from the Probelte Bio Labatory in Spain have found that the fruit juice also slows down the natural oxidation ('wear and tear') of DNA.

During the study, scientists used a potent new type of pomegranate extract including the skin, pith and seeds of the fruit. The 60 participants were asked to take the extract for 30 days in the form of a pill.

The results found a significant decrease in a marker associated with cell damage, that disrupts brain, muscle, liver and kidney functions, as well as causing ageing.

The decrease in the ageing DNA was unknown to scientists until this study was conducted and researchers say they are, "excited about this study". Talking about the findings, Dr. Sergio Streitenberger, head of research, says, "We believe the study demonstrates that regular consumption of this new pomegranate extract can slow down the process of DNA oxidation."

"We get old because we fall apart, cell by cell. One way to look at ageing is to think of it as rusting or oxidizing, a damaging process. The free radicals that oxidize our body's molecules include fats, heavy metals and numerous other chemical compounds we breathe, eat and drink.

"If free radicals reach the DNA of our cells, the damage is cumulative and significant. Being able to guard against this process would be a significant breakthrough," Dr. Streitenberger added.

The health benefits of pomegranate juice have been widely known for some time as it helps lower cholesterol and blood pressure, as well as being a great source of antioxidant.

Pumpkin seed oil

2011-11-06T20:24:00.000-08:00

Often referred to as "black oil" or "green gold," pumpkin seed oil has a nutty taste and is packed with nutrients, including vitamin B1, B6, E, A and K. It's also a good source of magnesium, calcium and unsaturated fatty acid.

A 2008 study published in the journal "Phytotherapy Research" revealed that supplementing with the oil can lower both cholesterol and blood pressure thanks to its phytoestrogens and phytosterols, for example. The oil also is a rich source of omega-6 fatty acids and vitamins E and K.

Omega-6 Fatty Acids

Pumpkin seed oil contains linoleic acid, an omega-6 fatty essential fatty acid. The omega-6 fatty acids are crucial for normal growth and development and for brain function, and they help to stimulate hair and skin growth, regulate metabolism, and maintain bone health and the reproductive system, according to the University of Maryland (UM) Medical Center.

Phytosterols
The phytosterols in pumpkin seed oil can help to lower blood cholesterol. Phytosterols work by interfering with cholesterol absorption in the intestines, according to the British Journal of Nutrition.

Vitamin E
The tocopherol in pumpkin seed oil is a powerful antioxidant, also known as vitamin E. This helps the body use vitamin K. It also has a role in the formation of red blood cells, according to the UM Medical Center.

Vitamin K
Pumpkin seed oil is a source of vitamin K. This vitamin can help promote strong bones in elderly people. It's needed by everyone, reveals the UM Medical Center, because blood would not stick together, or coagulate, without it.

Phytoestrogens
The oil of pumpkin seeds is a rich source of phytoestrogens, a property that helped lower to lower systolic and diastolic blood pressures in rats during a 12-week study on pumpkin seed oil supplementation, according to M. Gossell-Williams, who authored the 2008 study published in "Phytotherapy Research."

Watercress

2011-10-23T16:04:00.000-07:00

Watercress contains significant amounts of iron, calcium and folic acid, in addition to vitamins A and C.

Many benefits from eating watercress are claimed, such as that it acts as a stimulant, a source of phytochemicals and antioxidants, a diuretic, an expectorant, and a digestive aid. It also appears to have antiangiogenic cancer-suppressing properties; it is widely believed to help defend against lung cancer.

A 2010 study conducted by the University of Southampton found that consumption of watercress may also inhibit the growth of breast cancer. The PEITC content of watercress inhibits HIF, which can inhibit angiogenesis.
Due to its high iodine content, watercress has a strengthening effect on the thyroid gland, thus it is beneficial for sufferers of hypothyroidism.

Recipe : Watercress with Egg & Goat Cheese

Watercress nutrition value
Watercress contains fifteen essential vitamins and minerals. Watercress contains significant amounts of iron, calcium, folic acid and vitamins A, B1, B2, B3, B5, B6, B17, C, D, E and K. Watercress can act as a mild stimulant and promotes appetite. It is a source of phytochemicals and antioxidants. Watercress is a diuretic, an expectorant and digestive aid. Other therapeutic uses of watercress include relief from coughs, head colds, bronchial ailments, asthma, stress, pain, arthritis, stiff back and joints, diabetes, anemia, constipation and emphysema.

Watercress is one of the best sources of element iodine which is important for the function of the thyroid gland. The leaves of watercress is used as a poultice and applied for relief from enlarged prostrate gland. Sulphur contained in watercress plays an important part in protein absorption, blood purifying, cell building and in healthy hair and skin.

Watercress is known for its antiscorbutic qualities. The leaves bruised or the juice from watercress can free the face of blotches, spots and blemishes when applied as a lotion. A daily portion of watercress in cancer patients has the ability to reduce DNA to a significant level and to increase those cells to resist further DNA damage caused by free radicals. Watercress also has the ability to reduce in blood triglyceride levels by an average of 10%.

Significant increase in blood levels of lutein and beta carotene which have antioxidant activity by 100% and 33% respectively can be seen by regular intake of watercress. These are associated with a lower incidence of eye diseases such as cataract and age related macular degeneration.

Crest 3D White Advanced Vivid Whitestrips, 14 Pouches Containing Upper/Lower Strips (28 Total Strips)

2011-10-23T12:39:00.000-07:00

Crest 3D White Advanced Vivid Whitestrips, 14 Pouches Containing Upper/Lower Strips (28 Total Strips)

Product Features

14 Pouches: Each with 1 Upper and 1 Lower Strip (28 Total Strips)
Whitens by deep cleaning
Enamel safe: same effective whitening ingredient dentist use
Easier application, stronger grip and form fit, cleaner removal
Previously Crest White Strips Advanced Seal

Choose the Whitestrips That are Right for You

FAQ

Are Whitestrips Safe?

Simply place the strips on your upper and lower teeth once a day, as directed – they're designed to stay safely in place. In just minutes, remove them and you're done for the day. It's that simple.

Remember, there’s a reason Crest Whitestrips is the #1 dentist recommended teeth whitening brand!

Why Whiten?

* Independent study by Kelton Research

Do Whitestrips Really Work?

In a word, yes! With Crest^® 3D White Whitestrips^®, you'll get whiter teeth, and Crest guarantees you'll be happy with the results.

Plus, if you use Crest 3D White Advanced Vivid or Professional Effects Whitestrips, you can start seeing results after as little as 3 days. Full results after completion of kit.

Astaxanthin

2011-10-22T10:34:00.000-07:00

Algae is the source of astaxanthin, one of the most powerful antioxidants.

Astaxanthin delivers powerful benefits, such as

Combats aging, reduces fine lines and wrinkles and protects the skin from sun damage

Aids in fat metabolism and encourages weight loss by helping the body burn more fat during exercise

Improves cardiovascular, eye and brain health

Delivers powerful antioxidant and anti-inflammatory protection that can dramatically improve overall health
works as an internal nutritional sunscreen and actually boosts your skin's tolerance to ultraviolet radiation.

Scientific research has shown that astaxanthin is a true anti-aging wonder because it protects against collagen degradation, cell damage and wrinkles due to the rays of the sun.

In studies from Carotenoid Science and others, topical application of astaxanthin was shown to increase the skin’s moisture level as well as reduce wrinkles after four weeks of application . In another study, women with dry skin saw significant improvements in spots, acne and dark rings around their eyes . Still another showed that astaxanthin improved fine lines and skin elasticity.

Astaxanthin is found in microalgae, yeast, salmon, trout, krill, shrimp, crayfish, crustaceans, and the feathers of some birds. It provides the red color of salmon meat and cooked shellfish. This red-orange pigment, closely related to other well-known carotenoids like beta-carotene and lutein, has stronger antioxidant activity than either of them (ten times higher than beta-carotene, in fact).

MegaRed Omega-3 Krill Oil is a good source of astaxanthin; it's an oil from pure Antarctic krill, tiny crustaceans that thrive in the frigid water of the Antarctic.

MegaRed Omega-3 Krill Oil

Q: Is red krill oil really all that much better for you than regular fish oil?

A: Red krill oil has about the same amount of omega-3 content as regular fish oil pills, but the way that the omega-3 molecules are conjugated in krill oil, it may be better absorbed and utilized by the body.

Red krill oil's capacity to reduce LDL or bad cholesterol and raise the HDL or good cholesterol seems to be better than fish oil alone and its anti-inflammatory properties appear to be better as well. There are some reports stating that after 2 weeks of taking red krill oil supplements that the anti-inflammitory potential is similar to ibuprofen.

A northern krill (Meganyctiphanes norvegica)

Crest 3D White Whitestrips 5 Minute Touch-Ups With Stain Shield, 28 pouches (56 total strips)

2011-10-08T13:03:00.000-07:00

New from Crest
Dental Whitening Kit. 28 pouches / 56 strips per package: 28 for upper teeth, 28 for lower teeth.

Give your teeth a whitening boost while protecting against new stains with Crest 3D White Stain Shield Whitestrips. These Whitestrips deep clean to whiten and remove daily stain build-up from things like coffee, smoking and wine. Plus, they also protect against new stains! Use once a day for just 5 minutes.

The #1 dentist-recommended brand.
Once a day treatment.
Removes up to 90% of surface stains for a whiter smile.
Removes daily stain build-up from coffee, wine, smoking and more.
Whitens below the surface where stains get trapped.
Helps prevent the build-up of future stains.
Enamel safe. Same whitening ingredient dentists use.
Noticeable whiter teeth with continued use.

Coffee found to reduce depression risk in women

2011-10-05T21:05:00.000-07:00

Women who drink two to three cups of caffeinated coffee per day have a 15% reduced risk of depression, while drinking four or more cups per day reduces the risk 20% compared to women who drink one cup, or less, per week.

The research, carried out by the Harvard School of Public Health and published in the Archives of Internal Medicine, studied over 50,000 US women over a 10-year period.

Although the research does not prove that caffeine or caffeinated coffee reduces the risk of depression, the researchers suggest that it does show a convincing protective effect. While the researchers are unsure why caffeine has the observed effect they suggest caffeine may have a beneficial effect at the cellular level, and may even protect neurons from neurodegenerative disease.

In general women are more prone to depression than men, with one in five likely to suffer from it during their lifetime, making it a key priority for health organisations to address.

B-vitamins may slow onset of Alzheimer’s disease

2011-10-04T21:07:00.000-07:00

Large doses of B-vitamins could slow the cognitive decline in older people that is the precursor to dementias such as Alzheimer’s disease, according to a study.

Speaking at the British Science Festival in Bradford on Tuesday, Celeste de Jager, a neuropsychologist at Oxford University, said that taking vitamins B6, B12 and folic acid in medicinal quantities reduced the overall shrinkage of a person's brain by 30% over the course of the two-year study.

Her work, published in the International Journal of Geriatric Psychiatry, was carried out on 270 men and women over 70 who had mild cognitive impairment (MCI), a condition that affects one in six elderly people and which can interfere with memory, language and other mental functions. About half of the people with MCI go on to develop Alzheimer's within five years of the initial diagnosis.

Taking B vitamins and folic acid is known to control the levels of an amino acid called homocysteine in the blood. High levels of this chemical can damage blood vessels and are associated with increased risk of dementia.

"High homocysteine is a known risk factor for cognitive decline in the elderly and Alzheimer's disease and also for other kinds of dementia like vascular dementia," said de Jager. "It can be damaging to the endothelial lining of the blood cells. It also binds to receptors in the brain that are on the neurons and it seems to contribute the atrophy that's associated with Alzheimer's."

The elderly are more susceptible to this effect of high homocysteine, she added, because levels rise with older age, possibly due to poorer absorption of B vitamins in diet as people age.

To keep homocysteine levels down, she said, people should eat more meat, fish and green vegetables, and reduce consumption of alcohol, which is known to deplete the body of vitamin B12.

Across the whole group, de Jager found that the people taking vitamins had a 30% reduced decline in brain tissue over two years compared with placebo. In people with the highest homocysteine levels in the blood at the start of the experiment, however, the vitamins provided most benefit, reducing brain shrinkage by 50% in these cases.

Capsaicin's weight loss mechanism

2011-09-30T08:43:00.000-07:00

Researchers in Korea have published new evidence that suggests the mechanisms behind why capsaicin may aid weight loss.Capsaicin is found in the white pulp of chili peppers and is the compound that gives them their ‘heat’, causing a burning sensation in any tissue it comes into contact with. However studies have investigated the compounds potential health benefits, including helping weight loss, having anti-inflammatory properties, antioxidant activity, and inhibiting a number of cancer cells.

Previous laboratory studies have hinted that capsaicin may help to fight obesity by reducing the amount of calories absorbed in the gut, reducing fat tissue, speeding up metabolism, and lowering lipid levels in the blood. However the mechanisms behind how it might have such a dramatic effect on weight loss have until now remained a mystery.

Research led by Professor Jong Won Yun at the Daegu University in South Korea, suggests that capsaicin may cause weight loss and stop fat build up by stimulating the expression of certain fat degrading proteins, and down-regulating other proteins that work to synthesize fat.

The study involved feeding rats a high fat diet, with one group also being given a treatment of capsaicin. The capsaicin-stimulated rats lost 8 percent body weight compared to the non capsaicin fed rats fed on the same diet. Importantly the new research also showed that capsaicin fed rats showed changes in expression of over 20 key lipid processing proteins.

Prof. Yun claims that the changes in body fat observed “provide valuable new molecular insights into the mechanism of the anti-obesity effects of capsaicin".

The Korean research team also found that glycerol-3-phosphate dehydrogenase (GPDH) and malate dehydrogenase (MDH) were significantly down-regulated by capsaicin, resulting in a reduction in glycolytic activity and less overall fat synthesis.

The capsaicin also seemed to have a dramatic effect on levels of tumor necrosis factor-alpha (TNF-a), a gene that is commonly over expressed in many fat cells. “In this study, the TNF-a gene was significantly up-regulated in high fatty diet rats, and their levels were markedly decreased again with capsaicin treatment.”

The research also found an up regulation of the enzyme NQO1, leading to the conclusion that capsaicin may stimulate the enzyme and that it may have a potential use as a therapeutic target for obesity. Prof. Yun told NutraIngredients.com that the next steps in finding a way to use capsaicin as a safe anti-obesity therapy would be to perform functional study to fully identify the proteins stimulated by capsaicin, in gene knockout mice.

Obesity is a global public health problem, and is an important risk factor in many diseases, including cardiovascular and metabolic diseases such as hypertension and diabetes. Tackling obesity is a priority for many countries, and the use of functional foods as an aid to increase weight loss is a growing market, estimated to be worth over $43 billion in the U.S by 2013. The potential for the use of capsaicin as a component of functional weight loss foods is growing as the mechanisms behind its effects are better understood.

Nordic Naturals Complete Omega 3-6-9 1000mg Soft Gels, Lemon 60 ea

2011-09-25T12:01:00.000-07:00

Nordic Naturals Complete Omega 3-6-9 1000mg Soft Gels, Lemon 60 ea

Purified Fish Oil with Borage Oil and Vitamin D3

1000 mg
Great Lemon Taste!
Purity & Freshness - 3rd Party Tested
Natural Triglyceride Form

Pharmaceutical Grade** and Molecularly DistilledNordic Naturals Complete Omega-3-6-9-D™ provides a full spectrum of omega fatty acids necessary for learning, positive mood, and memory.* With added natural vitamin D3, Complete Omega-3-6-9-D supports strong immune function and bone health.*

**All Nordic Naturals fish oils surpass all pharmaceutical standards for freshness and purity. Every batch is third-party tested, showing no detected levels of heavy metals, dioxins, or PCBs.

No gluten, milk derivatives, or artificial colors or flavors.

Product Label

Complete Omega-3.6.9 combines omega-3 (EPA and DHA), omega-6 (GLA), and omega-9 (oleic acid) fatty acids, derived from a unique blend of fish oil and borage oil. This omega-rich formulation is a convenient and delicious way to support healthy skin, joint flexibility, and strong immune function. All Nordic Naturals fish oils surpass all pharmaceutical standards for freshness and purity. Every batch is third party tested, showing no detected levels of heavy metal, dioxins, or PCBs.

Directions

Two softgels daily, with meals, or as directed by your health care professional or pharmacist. Store in a cool, dry place, away from sunlight. Do not take if tamper evident seal is broken or missing

Warning

Consult with your physician before using this product if you are allergic to iodine, use blood thinners, or anticipate surgery. Keep out of the reach of children

Does Not Contain:

gluten, milk derivatives, or artificial colors or flavors.

Pycnogenol

2011-09-24T18:12:00.000-07:00

Pycnogenol is the trademarked name of a natural plant extract from the bark of the maritime pine tree which grows exclusively along the coast of southwest France in Les Landes de Gascogne. (The botanical name of this tree is Pinus pinaster.)

This unspoiled and natural forest environment is the unique source of Pycnogenol. Pycnogenol represents a natural combination of genetically programmed constant proportions of procyanidins, bioflavonoids and organic acids.

As a source of flavonoids, Pycnogenol is a natural antioxidant and anti-inflammatory that protects the body from harmful free radicals, helps boost the immune system and strengthens blood vessel walls and capillaries.

Maritime Pine

Pinus pinaster

What can Pycnogenol do for women?
First of all, women are exposed to stress in the same way as men. Therefore, protection of arteries against blood clotting and constriction is also important for women to reduce the risk of heart infarction or stroke. Many women suffer from problems related to bad circulation: Swelling of the lower legs, cold hands and tendency to easy bruising for example. By sealing the capillaries and enhancing the microcirculation Pycnogenol will be a relief. Another point of great interest for women is the protection of the skin against photo-ageing. Intake of Pycnogenol reduces the risks of UV-radiation and oxidative stress for the skin. Finally, Pycnogenol® soothes menstrual disorders like cramps and pain.
It seems that nature has combined the constituents of the pine bark in a way to improve quality of life especially for women.

How does Pycnogenol affect the beauty of my skin?
Pycnogenol® binds and protects collagen, the protein that keeps the skin tight and smooth. Enzymes and free radicals can no longer break down collagen and elastin fibers, the process enabling development of wrinkles. Pycnogenol defies the accelerated ageing of the skin due to exposure to sunlight (photo-ageing). Pycnogenol helps to lighten-up disturbing dark spots of the skin resulting from over-pigmentation. Pycnogenol restores a good blood circulation in tiny capillaries of the skin. With abundance of water and oxygen and removal of waste products the skin is replenished with moisture, looking young and fresh.

How does Pycnogenol® benefit stressed business people?
Stress means your adrenaline is flowing during traffic jam, demanding phone calls and loads of bad news, that you smoke too much, if you are a smoker. Pycnogenol® counteracts the increase in blood pressure caused by stress and it helps to prevent the clotting of blood, which may occur in case of stress and smoking. Business people have to work in a sitting position and have to travel a lot. Pycnogenol® helps against swollen feet and reduced circulation caused by that immobile life style. Intake of Pycnogenol® may increase cognitive function, reduce the risks of stress and will prevent consequences of immobility.

What about diabetes and Pycnogenol®?
Diabetes produces oxidative stress and continuously damages blood vessels. The protective action of Pycnogenol® for blood vessels and capillaries helps to keep blood vessels in diabetes well functioning. Of course, a strict normalization of blood glucose is the best way to prevent these damages. Often a retinopathy is observed in diabetics. Without protection diabetics often develop retinopathy: Tiny capillaries nourishing the retina of the eye spill blood onto the retina causing vision loss. Intake of Pycnogenol® has been found to reduce the micro bleedings in the retina and to improve eyesight.

Summary of Pycnogenol's Benefits:

Extremely potent anti-oxidant (50-100 times more powerful than vitamin E) that protects against cell damage
Recycles Vitamin C and E, thereby prolongs their effectiveness
It can lower blood pressure by increasing nitric oxide production
Reduces the risks of blood clots
Protects and strengthens blood vessels and capillaries
Can lower cholesterol and control blood sugar levels
May increase fat breakdown whilst decreasing fat storage
May improve lung function
Reduce inflammatory diseases like psoriasis
May protect skin against sunburn and reduce risk of some cancers
May reduce menstrual cramps
Improves sperm quality and function
May enhance exercise performance
May increase human growth hormone levels
Appears to be safe and non toxic

Natrol Super CitriMax Plus with ChromeMate

2011-09-18T10:55:00.000-07:00

Natrol® CitriMax Plus with ChromeMate

Unique Formula for Weight Loss Management; All Natural

Scientific nutrition for advanced conditioning. Natural weight loss formula. CitriMax is an all natural plant extract rich in hydroxycitric acid (HCA). Super Citramax plus ChromeMate is a novel weight control formula that combined with diet and exercise has been shown to curb appetite burn fat and promote normal cholesterol levels. SuperCitrimax is a patented all-natural plant extract rich in (-)hydroxycitric acid (HCA). Research studies show that HCA helps suppress appetite reduce food intake and inhibit the synthesis of fat and cholesterol. Combined with ChromeMate oxygen-coordinated niacin-bound chromium this unique formula has been shown to reduce body weight significantly greater than diet and exercise alone. Stimulant-free. Gluten-free.

Nature's Way EfaGold Krill Oil 500mg

2011-09-18T10:27:00.000-07:00

Nature's Way EFAGold® is the highest quality Krill oil - guaranteed to contain Omega-3 fatty acids: Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA), Omega-6 & 9 fatty acids, 40% phospholipids and Astaxanthin from cold extracted Antarctic Krill.

Neptune Krill oil is clinically effective for cardiovascular & joint health plus PMS relief. Neptune Krill Oil contains phospholipids integrated with EPA & DHA which enhance the bioavailability of EFAs. Neptune Krill Oil's naturally occurring synergistic profile of Vitamin A, Vitamin E, astaxanthin and marine flavonoids give it up to 48x more antioxidant activity than fish oil.

100% pure NKO (Neptune Krill Oil) is produced by a patented, cold-vacuum extraction of Antarctic krill, one of nature's most abundant and rapidly renewable sources of bioavailable essential fatty acids, phospholipids and antioxidants.

More bioavailable than fish oil: The profile of phospholipids and fatty acids within Neptune Krill Oil resembles those of the human brain, making them easier for the body to recognize and absorb than from fish oil
No fishy repeat (burp-back)
Super antioxidant power: Naturally occurring synergistic profile of vitamin A, vitamin E, astaxanthin and marine flavonoids give it up to 48x more antioxidant activity than fish oil
Pure patented NKO: 40% phospholipids/30% omega-3
Mercury & PCB-free - no solvents, sugars, starch, artificial colors, flavors or preservatives

Clinically effective Neptune krill oil is clinically shown to:

Promote cardiovascular health and help maintain healthy blood cholesterol levels already within the normal range*

Support joint health and help maintain proper levels of C-Reactive Protein (CRP)

Relieve PMS symptoms such as breast tenderness, cramps & mood changes

Nutrition Facts
Serving Size : 2 Softgels Serving per Container : 15
Amount Per Serving	% Daily value*
Calories10.0calories
Total Fat1.0g	2.0
Vitamin A100.0IU	2.0
Vitamin E0.5IU	2.0
Neptune Krill Oil1.0g
Phospholipids400.0mg
Omega-9 Fatty Acids85.0mg
Omega-6 Fatty Acids20.0mg
Esterified Astaxanthin1.25mg
Calories from Fat - Calories5.0calories
Omega-3 Fatty Acids - Neptune Krill Oil300.0mg
Eicosapentaenoic Acid - Omega-3 Fatty Acids150.0mg
Docosahexaenoic Acid - Omega-3 Fatty Acids90.0mg

Red krill oil's capacity to reduce LDL or bad cholesterol and raise the HDL or good cholesterol seems to be better than fish oil alone and its anti-inflammatory properties appear to be better as well. There are some reports stating that after 2 weeks of taking red krill oil supplements that the anti-inflammatory potential is similar to ibuprofen.

A northern krill (Meganyctiphanes norvegica)

Crest 3D White Whitestrips With Advanced Seal Professional Effects Enamel Safe Dental Whitening Kit, 20-count box

2011-09-13T14:10:00.000-07:00

Crest 3D White Whitestrips With Advanced Seal Professional Effects Enamel Safe Dental Whitening Kit, 20-count box (40 total strips)

20 Pouches: Each 1 Upper and 1 Lower Strip (40 Total Strips)

Professional Level Whitening

Results last up to 12 months.

Featuring Advanced Seal Technology, these no-slip Whitestrips allow you to talk, drink water and go about your day while you whiten with no sticky mess.

Use for 30 minutes, once a day for a stand-out smile. Plus, you'll start seeing results after just 3 days. Full results after completion of kit.

Crest's® best at-home whitening is as effective as $500 in-office whitening treatments. Provides professional level whitening. Results last up to 12 months
Advanced Seal technology allows you to talk, drink water and go about your day while you whiten and the Whitestrips® won't slip or leave behind messy residue
Enamel safe and easy application. Same whitening ingredient dentists use
Start seeing a whiter smile after just 3 days
Longer bottom strip is designed to reach more teeth for better coverage
Fits each person's unique smile and comes off clean
Give yourself a smile makeover with professional level whitening results at home with just 30 minutes, once a day for 20 days

Product Description

Manufacturer Product Description

Choose the Whitestrips That are Right for You

FAQ

Are Whitestrips Safe?

Simply place the strips on your upper and lower teeth once a day, as directed – they're designed to stay safely in place. In just minutes, remove them and you're done for the day. It's that simple.

Remember, there’s a reason Crest Whitestrips is the #1 dentist recommended teeth whitening brand!

Why Whiten?

* Independent study by Kelton Research

Do Whitestrips Really Work?

In a word, yes! With Crest^® 3D White Whitestrips^®, you'll get whiter teeth, and Crest guarantees you'll be happy with the results.

Plus, if you use Crest 3D White Advanced Vivid or Professional Effects Whitestrips, you can start seeing results after as little as 3 days. Full results after completion of kit.

CellularActive CoQ10 Ubiquinol 100 mg - 60 and 30 softgels

2011-09-09T19:41:00.000-07:00

Bluebonnet Cellular Active CoQ10 Ubiquinol, 100 mg- 60 Soft Gels

Bluebonnets Cellular Active CoQ10 Ubiquinol 100 mg softgels provide the reduced, active antioxidant form of CoQ10 (Ubiquinol) rather than the oxidized form of CoQ10 (Ubiquinone) currently sold on the market, which must be converted to the reduced, active antioxidant form in the body. Available in easy-to-swallow softgels for maximum assimilation and absorption. Cellular Active is a registered trademark of Bluebonnet Nutrition Corporation. Gluten-Free

Coenzyme Q10 is present in almost all cells, where it is necessary for mitochondrial energy production.; The body's highest concentrations of CoQ10 are found in the heart, where constant chemical energy availability; is imperative.; In addition to its benefits for cardiac function through energy production, CoQ10 also functions as a powerful fat soluble antioxidant, providing protection against free radical attack for vascular structures, as well as for other tissues, including the brain and neurons.

Other ingredients: Gelatin, glycerin, water, natural annatto extract, soy lecithin, medium chain triglycerides, ascorbyl palmitate, beeswax. Contains: Soybeans Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts and wheat. Also free of corn, gluten, barley, rice, sodium and sugar.

Bluebonnet Cellular Active CoQ10 Ubiquinol, 50 mg- 30 Soft Gels

Cellular Active is a registered trademark of Bluebonnet Nutrition Corporation.

Content in foods

In foods, there are varying amounts of ubiquinol. An analysis of a range of foods found ubiquinol to be present in 66 out of 70 items and accounted for 46% of the total coenzyme Q10 intake. The following chart is a sample of the results.

Food	Ubiquinol (mcg/gm)	Ubiquinone (mcg/gm)
Beef (shoulder)	5.36	25
Beef (liver)	40.1	0.4
Pork (shoulder)	25.4	19.6
Pork (thigh)	2.63	11.2
Chicken (breast)	13.8	3.24
Mackerel	0.52	10.1
Tuna (canned)	14.6	0.29
Yellowtail	20.9	12.5
Broccoli	3.83	3.17
Parsley	5.91	1.57
Orange	0.88	0.14

Crest 3D White Whitestrips Vivid, Enamel Safe, Dental Whitening Kit

2011-09-02T19:56:00.000-07:00

Visible whitening results in just 10 days.

Plus, they are the most affordable way to whiten from Whitestrips.

They're enamel safe, easy to use and whiten with the same ingredient dentists use. No wonder Crest Whitestrips are the #1 dentist recommended brand! Use for 30 minutes, once a day for a stand-out smile.

15 Pouches, 30 Total Strips

Product Features:

Give yourself a smile makeover with visible whitening results at home with just 30 minutes, once a day
The most affordable Whitestrips
Enamel safe and easy application. Same whitening ingredient dentists use
The #1 dentist-recommended brand

Regimen Description:See even better whitening results when you use Crest® 3D White™ Vivid Whitestrips® along with Crest 3D White Vivid toothpaste, Multi-Care Whitening rinse and Oral-B® Pulsar™ 3D White Advanced Vivid toothbrush.

FAQ

Are Whitestrips Safe?

Simply place the strips on your upper and lower teeth once a day, as directed – they're designed to stay safely in place. In just minutes, remove them and you're done for the day. It's that simple.

Remember, there’s a reason Crest Whitestrips is the #1 dentist recommended teeth whitening brand!

Why Whiten?

* Independent study by Kelton Research

Do Whitestrips Really Work?

In a word, yes! With Crest^® 3D White Whitestrips^®, you'll get whiter teeth, and Crest guarantees you'll be happy with the results.

Plus, if you use Crest 3D White Advanced Vivid or Professional Effects Whitestrips, you can start seeing results after as little as 3 days. Full results after completion of kit.

Home Remedy Treatments for Cold Sores

2011-08-12T14:29:00.000-07:00

Cold sores can be unsightly. That's the tough reality of these extremely painful blemishes. Still, while you can't do much about the way a cold sore looks, you can do a few things to help decrease discomfort, speed healing, and keep it from coming back. You can even take steps to prevent passing on your cold sore to others. Here are some home remedies:

Lysine
Lysine is an essential amino acid, meaning that we must get it through food or supplements because the body can't make it on its own. It's used to make protein, which we need to produce infection-fighting antibodies, enzymes, hormones, and body tissues. Lysine has been found to inhibit the spread of the herpes simplex virus.

Although we get lysine through food sources such as red meat, milk, eggs, cheese, wheat germ, brewers yeast, and fish, what appears to be most important is the ratio of lysine to another amino acid, arginine. They compete with each other for absorption in the intestines, so the less arginine there is in the diet, the more lysine is absorbed. Foods that are rich in arginine include chocolate, peanuts, and almonds.

In addition to these temporary dietary changes:
Lysine supplements (e.g. 1,000 mg taken three times a day) may help to shorten the duration of cold sores.

Foods containing arginine:

gelatin
nuts
chocolate

Foods containing lysine:

milk
soybeans
meat
lentils
spinach

Lysine ointment - a pilot study by the Southern California University looked at the effectiveness of a lysine-containing ointment in 30 people. Researchers found that the ointment produced full resolution in 40% of participants by the third day and in 87 percent by the end of the sixth day. No adverse effects were reported.

Cover it with a protective petroleum-based product. Covering it with petroleum jelly will speed healing and help protect it from secondary infection with bacteria.

Don't cover it with makeup. Unfortunately, attempting to camouflage a cold sore with makeup often aggravates the problem, as the chemicals in makeup can make the sore worse. And don't share your lipstick or makeup either.

Change your toothbrush. Get a new toothbrush after the blister has formed and again after the attack has cleared up. Toothbrushes can harbor the virus.

Reach for aspirin, acetaminophen, or ibuprofen. Cold sores can be quite painful. Over-the-counter painkillers can help.

Avoid salty or acidic foods. Things like potato chips or citrus fruits can further irritate cold sores and add to the pain.

Crest 3D White Whitestrips Gentle Routine Enamel Safe Dental Whitening Kit, 28-count Carton

2011-08-08T13:14:00.000-07:00

Crest 3D White Whitestrips Gentle Routine Enamel Safe Dental Whitening Kit, 28-count Carton (56 total strips)

Crest 3D White Gentle Routine Whitestrips provide more subtle whitening results, but are specially designed for teeth sensitive to whitening. This Gentle Routine is enamel safe, easy to use and whitens with the same ingredient dentists use. Use these Whitestrips once a day for just 5 minutes as part of your oral care regimen. It includes 28 Pouches 56 Total Strips

Product Features

5-minute, once-a-day whitening for teeth sensitive to whitening
A gentle routine for more subtle whitening
Enamel safe and easy application, same whitening ingredient dentists use
The #1 dentist-recommended brand

Manufacturer Product Description

Crest® 3D White™ Gentle Routine Whitestrips® provide more subtle whitening results, but are specially designed for teeth sensitive to whitening. This Gentle Routine is enamel safe, easy to use and whitens with the same ingredient dentists use. Use these Whitestrips once a day for just 5 minutes as part of your oral care regimen.

Choose the Whitestrips That are Right for You

FAQ

Are Whitestrips Safe?

Simply place the strips on your upper and lower teeth once a day, as directed – they're designed to stay safely in place. In just minutes, remove them and you're done for the day. It's that simple.

Remember, there’s a reason Crest Whitestrips is the #1 dentist recommended teeth whitening brand!

Why Whiten?

* Independent study by Kelton Research

Do Whitestrips Really Work?

In a word, yes! With Crest^® 3D White Whitestrips^®, you'll get whiter teeth, and Crest guarantees you'll be happy with the results.

Plus, if you use Crest 3D White Advanced Vivid or Professional Effects Whitestrips, you can start seeing results after as little as 3 days. Full results after completion of kit.

Sodium and potassium

2011-07-28T20:09:00.000-07:00

A study published in the Archives of Internal Medicine in 2009, found an association between cardiovascular disease and the balance between sodium and potassium.

Rather than estimating dietary intake, researchers measured actual levels of sodium and potassium in the urine of 2,275 subjects with prehypertension (diastolic blood pressure between 80 and 89) and followed them for 10 to 15 years.

Again, higher sodium seemed to increase the risk of heart attack and stroke, and potassium seemed to have the opposite effect. But the only association that passed muster statistically was the balance between sodium and potassium. "The size of the effect was very similar to the CDC study," noted study coauthor Nancy Cook, a researcher in preventative medicine at Brigham and Women's Hospital in Boston.

Focusing on the ratio between sodium and potassium makes biological sense because the minerals are known to have opposite effects on blood pressure, Kuklina said. Sodium generally increases blood pressure and signals the body to retain fluids. Potassium, however, relaxes blood vessels, lowers blood pressure and helps rid the body of excess fluids.

The U.S. dietary guidelines recommend limiting sodium intake to 2,300 milligrams per day and even lower — 1,500 mg — for those 51 and older and people of any age who are African American or have high blood pressure, kidney disease or diabetes. (The American Heart Assn. recently switched to a target of 1,500 mg per day for everyone.)

The average daily intake of sodium by Americans is much higher than that — more than 3,400 mg per day, according to CDC estimates.

Recommended potassium intake is 4,700 mg per day, but average U.S. intake is in the range of only 2,000-2,500 mg per day, Cook said.

The best potassium sources are fruits and vegetables such as potatoes, bananas, grapes, carrots, greens and citrus fruits.

One banana – 400 mg potassium
One potato – 900 mg potassium
One cup spinach – 950 mg potassium
1/2 cup raisins – 600 mg potassium
8 ounces (one cup) orange juice – 500 mg potassium

Copenhagen Diet

2011-07-23T17:41:00.000-07:00

My friend sent me this diet program - it is very popular in Europe. It's called Copenhagen Diet and it really works! Lost 15 lbs in 2 weeks, and there is no yoyo effect! I've tried many other diets but none has even come close to the success.

If you want to lose your weight quickly, this diet is exactly what you want. During the 13 days you can lose from 5 to 10 kg (it depends on your weight at the beginning). This diet rejects eating fruits and cereal products, but recommends eating eggs, lean meat, lettuce and drinking coffee.

Day 1 and day 8
Breakfast: 1 cup of black coffee, 1 teaspoon sugar.

Lunch: 2 hard boiled eggs, 1 tomato, boiled broccolli or spinach.

Dinner: 1 piece of meat(beef),
lettuce with oil and lemon.

Day 2 and day 9
Breakfast: 1 cup of black coffee, 1 teaspoon sugar.

Lunch: 1 big piece of meat(beef), lettuce with oil and lemon.

Dinner: 1 thick slice of ham, 2-3 cups of natural yogurt.

Day 3 and day 10
Breakfast: 1 cup of black coffee, 1 teaspoon sugar, 1 toast.

Lunch: boiled broccolli or spinach, 1 tomato, 1 fresh fruit.

Dinner: 1 thick slice of ham, 2 hard boiled eggs, and lettuce with oil and lemon.

Day 4 and day 11
Breakfast: 1 cup of black coffee, 1 teaspoon sugar.

Lunch: 1 shredded carrot, 1 hard boiled egg, 1 cup of natural farmer cheese.

Dinner: fruit salad, 2-3 cups of natural yogurt.

Day 5 and day 12
Breakfast: 1 big shredded carrot with lemon.

Lunch: big fish.

Dinner: 1 piece of meat(beef), lettuce and broccolli.

Day 6 and day 13
Breakfast: 1 cup of black coffee, 1 teaspoon sugar.

Lunch: chicken, lettuce with oil and lemon.

Dinner: 2 hard boiled eggs and carrot.

Day 7
Breakfast: cup of tea without sugar.

Lunch: low fat grilled meat.

Dinner: nothing.

A completely vegetarian DHA softgel

2011-07-16T20:19:00.001-07:00

Spectrum’s newest DHA offering marries algae-sourced Omega-3 DHA nutrients with a revolutionary new softgel capsule that’s free of animal by-products. DHA is an important brain nutrient and, with diet and exercise, has been found to support a healthy heart. This fish-free formula provides 120mg of DHA per softgel, all while avoiding the risk of ocean-borne contaminants sometimes found in fish oils.

Spectrum Essentials Vegetarian DHA 90 Sgel

120mg of DHA per softgel
No animal gelatin used.
100% vegetarian
Omega-3 for brain, vision, and heart health
No fish oil

INGREDIENTS
DHA algal oil, soy lecithin, rosemary extract,tocopherols and ascorbyl palmitate (to protect freshness).Softgel (carrageenan, modified food starch (NonGMO),sorbitol, glycerin, water, caramel color).

Difference Between Oat Bran & Wheat Bran

2011-07-10T18:43:00.000-07:00

Both oat bran and wheat bran promote good health but in different ways:

wheat bran contains more the B vitamins---thiamin, riboflavin, niacin and vitamin B6; one half cup serving of wheat bran, which has only about 60 calories yet 12 grams of fiber and a good dose of niacin and vitamin B6
oat bran is a good source of soluble fiber, while wheat bran is a good source of insoluble fiber. Soluble fiber may help to decrease cholesterol levels, and insoluble fiber promotes healthy bowel functioning.
wheat bran has been show to have specific cancer-preventing properties that oat bran cannot match
In various human trials, oat bran eaten as oatmeal for breakfast appears to have reduced cholesterol by about 10 percent as compared to wheat bran, which lowered cholesterol levels by roughly 4 percent. Oat bran contains soluble fiber, which forms a sticky, gel-like substance in the digestive tract that binds to cholesterol and pushes it out of the body through the stools. Wheat bran on the other hand contains insoluble fiber. Insoluble fiber is good for bowel health and promotes regularity, but it does not remove cholesterol from the body.
Perhaps it is the soluble fiber,beta-glucan, found in oats, but not wheat, which is thought to be important in reducing the riskof coronary heart disease.
Wheat contains gluten which is harmful for celiac patients

Whole grains are composed of bran, germ and endosperm. When a grain is refined, such as in white bread or white rice, the bran and germ are removed, leaving only the endosperm. The beneficial vitamins, minerals, fiber and phytonutrients are contained within the bran and the germ, which is why whole grains are healthier than refined grains. Bran and germ products are also available separately, as in the case of wheat and oat bran, and are concentrated sources of many nutrients. While both oat and wheat bran are very healthy foods, they each offer distinct nutrient profiles.

Macronutrients

The fat, protein and carbohydrate composition of oat and wheat bran differ only slightly. According to NutritionData, oat bran contains one gram more of each macronutrient on a per-ounce basis. One ounce of wheat bran contains one gram of fat, 18 grams of carbohydrates and four grams of protein. One ounce of oat bran contains two grams of fat, 19 grams of carbohydrates and five grams of protein.

Vitamins

Wheat bran and oat bran are both good sources of vitamins, particularly B vitamins. According to NutritionData's nutrient analysis, wheat bran contains 10 percent or more of the daily value of four B vitamins---thiamin, riboflavin, niacin and vitamin B6. Oat bran, on the other hand, only contains that much of one vitamin, thiamin. The amount of thiamin in oat bran is actually three times greater than in wheat bran.

Minerals

Oat bran and wheat bran are also good sources of multiple essential minerals. Both are great sources of magnesium, phosphorus, manganese and selenium. In fact, one ounce of wheat bran contains 3.2 milligrams of manganese, which is 161 percent of the daily value. They also are both good sources of potassium, zinc, iron and copper. Wheat bran contains more of all these minerals than does oat bran, when compared on an ounce-for-ounce basis, according to NutritionData.

Fiber

Both oat and wheat bran are good sources of fiber, though the type of fiber they contain differs. One ounce of wheat bran contains 12 grams of fiber, while one ounce of oat bran contains four grams. According to the American Heart Association, oat bran is a good source of soluble fiber, while wheat bran is a good source of insoluble fiber. Both types of fiber are important for health. Soluble fiber may help to decrease cholesterol levels, and insoluble fiber promotes healthy bowel functioning.

Cancer Prevention

According to WHFoods, wheat bran has been shown to have specific cancer-preventing properties that oat bran cannot match. Wheat bran may promote increases in the metabolism of estrogen in the body, which may help decrease the risk of developing breast cancer. Wheat bran has also been shown to decrease the amount of cancer-promoting substances in the colon, making it a potential protector against colon cancer as well.

Wheat Bran Health Benefits

On the flip side, wheat bran also promotes good health but in different ways. Constipation, irritable bowel syndrome, and digestive problems plague many Americas. Researchers recommend about 25-35 grams of dietary fiber per day for adults yet most people consume only about 12 grams, less than half of what is needed to promote regularity. The answer may be a healthy one half cup serving of wheat bran, which has only about 60 calories yet 12 grams of fiber and a good dose of niacin and vitamin B6.

Good bowel health is essential for many things. The bowel or colon removes toxins from the body, and if you are not eliminating regularly, toxins can build up in the system. Bacteria in the gut also produce vitamin K and help synthesize many vitamins. New evidence also shows that serotonin, the brain chemical responsible for moods, is produced mostly in the colon rather than in the brain as once thought. A healthy colon usually means the entire body is healthy, so eating foods rich in fiber and taking good care of your colon can boost your overall health.

by permission from

Difference Between Oat Bran & Wheat Bran

Best Slimming Foods

2011-07-09T11:22:00.000-07:00

from Best Slimming Foods

There are certain foods that promote satiety (the feeling of fullness that comes after a meal) more than others. While they're not miracle foods, they can help you eat less over the course of the day. "When you're looking for foods that are going to keep you fuller for longer, look for ones high in fiber, healthy fats and protein, or with a high water content," says Barbara Rolls, Ph.D., professor of nutrition at Penn State University and author of The Volumetrics Eating Plan. "The additional benefit is that a lot of these foods are also really good for you and packed with important nutrients, vitamins and minerals."

Apples

An apple a day may keep the fat pants away, too. This portable fruit is the perfect snack, with a high water content and both kinds of weight-busting fiber: soluble, which helps prevent blood sugar spikes that lead to cravings, and insoluble, which helps fill you up. "A medium apple is about 85 percent water with 5 grams of soluble fiber, making it a snacking powerhouse," says Elisa Zied, M.S., same calorie level. To sweeten the pot, apples also contain quercetin, a flavonoid shown to help fight certain cancers, reduce cholesterol damage and promote healthy lungs.

TIP: Organic apples are worth the extra cost because commercial apples retain more pesticide residue than fruits you peel, such as oranges or bananas. And with half the fiber and most of the iron, magnesium and vitamin C, you definitely want to eat that peel to get the full slimming benefits.

Eggs

They're a great source of protein, which may be key to keeping you full. A recent study published in the Journal of the American College of Nutrition found that when people ate two eggs for breakfast, they took in more than 400 fewer calories over the next 24 hours than when they ate bagels. "The study proved our hypothesis that eating eggs induces higher satiety and keeps the subject fuller for longer," says lead researcher Nikhil V. Dhurandhar, Ph.D., from Pennington Biomedical Research Center in Baton Rouge, Louisiana. Although this was only a one-day study, eating eggs regularly may have long-term weight management benefits, says Dr. Dhurandhar.

TIP: For a healthier egg, farmers are improving the hen feed by adding canola oil, alfalfa, rice bran and even sea kelp. Try Eggland's Best eggs, which contain omega-3 fatty acids, along with more vitamin E and less saturated fat than regular eggs.

One study found that eating a breakfast of two eggs can leave you feeling full longer than a bagel.

Cauliflower

"When you are trying to lose weight, non-starchy vegetables such as cauliflower are one of the few foods that can be eaten in unlimited quantities," says Dr. Rolls. It's good for you, too. Cauliflower contains the cancer-fighting phytonutrient sulforaphane, as well as a good amount of folate and vitamin C, which may be helpful for weight loss. In fact, a review from Purdue University pointed to vitamin C status as a key factor in how much fat is burned during physical activity. All that and it's pretty tasty, too. (If you're not a cauliflower fan, try spinach or broccoli.)

TIP: Love the creamy consistency of mashed potatoes? Steam a head of cauliflower and mash it with garlic salt, a sprinkling of grated Parmesan cheese and a touch of butter.

Lowfat Yogurt

If the yogurt ads are to be believed, you should be fitting into that itty-bitty bikini before you know it. While yogurt and other dairy products are not weight-loss magic bullets, there is some truth in advertising. A recent study at the University of Tennessee found that dieters eating three servings of yogurt daily lost twice as much weight as their non–dairy– eating counterparts on a 12-week weight-loss program. Why? "Calcium combined with other bioactive compounds found in dairy products slows down the process of making fat and increases fat burning, especially around the belly," says lead researcher Michael B. Zemel, M.D., a professor of nutrition and medicine at the University of Tennessee in Knoxville. No word yet on how effective ice cream is at burning fat, but we're not holding our breath.

TIP: Sneak more dairy into your diet by adding plain yogurt to dips, sauces and salad dressings. You get the health benefits without the added sugar of flavored yogurts.

Oatmeal

Mom didn't know how right she was: Breakfast is the most important meal of the day — just eating it can make you slimmer. Researchers at the University of California, Berkeley analyzed a national six-year survey and found that people who ate breakfast had a lower body mass index (BMI) than people who skipped breakfast, and that those who ate cooked cereal had a lower BMI than any other breakfast-eating group. Also, oatmeal was ranked as the most satiating breakfast food on the Satiety Index, developed by Australian researchers a decade ago, and it's the third most satiating food overall. "Oatmeal helps you stay fuller longer, since it's packed with fiber and is a good source of protein," says Dr. Katz.

TIP: If you don't have time for cooked oatmeal every morning, make muesli by mixing old- fashioned oats with plain yogurt, dried fruit and fruit juice and leaving it in the fridge overnight.

Peanuts

Almonds and walnuts have been getting all the glory these days, but don't discredit peanuts, the most commonly eaten nut in America. Researchers at Purdue University found that peanut eaters end up eating less over the course of the whole day and are more likely to maintain weight, even if given as many peanuts as they want. So what is it about peanuts? Is it the protein? The fat? Turns out it's a little bit of everything. "We've tried to isolate different components of the nut to determine what makes it so filling,' says Richard Mattes, Ph.D., a nut researcher at Purdue. "But there is something special about the whole package."

TIP: Calories do count, so look for single-serving sizes at convenience stores and drugstores.

Soup

We all know soup is good food, but who knew it was slimming, too? A recent study published in the journal Obesity Research found that adding two 10-ounce servings of broth-based soup to a weight loss diet each day can almost double the amount of weight lost in a six-month period. Why? Adding water into a food makes it more filling than drinking water separately. "The water in soup adds volume to a meal and helps you feel fuller, without extra calories,' says Dr. Rolls, lead researcher on the study. "As a result, you take in fewer calories over the course of the day."

TIP: Add your own veggies or fiber-rich beans to broth-based canned soup to keep you full longer.

Fish

You might be surprised to learn that fish tops oatmeal and vegetables in the satiety department. The Australian Satiety Index ranks steamed white fish such as halibut or cod as the number-one most filling food out of 38 common foods. Also, a new study from Karolinska Institutet in Sweden found that people ate 11 percent less at dinner after having fish for lunch versus those who ate a beef lunch. "This study demonstrated that a protein-rich lunch meal with fish protein reduced calorie intake compared with the same-calorie lunch meal of beef protein," says lead researcher Saeedah Borzoei, Ph.D. Why is it so filling? "We are still learning about the filling properties of fish, but we do know that fish has a strong flavor, which can lead to greater satiety and less of a need to eat," notes Dr. Katz.

TIP: To add some flavor to grilled fish, try a quick marinade of soy sauce, lime and ginger.

Bulgur

High-fiber grains are a great way to round out a meal, and fine-cut bulgur is easy to cook. Bulgur, which is a quick-cooking form of whole wheat, takes about 10 minutes or less to prepare once water is boiled and is a great substitute for white rice and pasta, which are low in fiber and heavily processed. "Fiber helps prolong the insulin response so you don't have the blood sugar spikes you have with low-fiber carbohydrates like white pasta or rice," says Dr. Katz. With all the good fiber comes some other benefits: iron and vitamins E and B6.

TIP: Find bulgur in health-food stores and organic markets. For a quick side dish, combine fine bulgur with chicken broth, diced canned tomatoes and some cooked onions.

Salad

When most people think of dieting, they think of salad. But if that means some sad greens topped with unripe tomatoes, it's no wonder diets don't work. "Salads are a great opportunity to add a lot of filling foods into your diet at one time: fresh vegetables, lean protein, beans and healthy fats," says Dr. Rolls. And research backs it up. A study from Penn State University found that women who ate a salad before a pasta lunch ate fewer calories for the whole meal than those just digging into the pasta.

TIP: Start your salad with mesclun, arugula or spinach. Not only are these greens tastier than iceberg, they also contain more iron, calcium, vitamin C and folate.

Green Tea and DHA: Nutrients Promote Health and Assist Weight Loss

2011-07-02T05:48:00.000-07:00

(NaturalNews) Green tea and the Omega-3 fatty acid DHA combine to provide a powerful natural shield against certain forms of cancer, heart disease, stroke and dementia while assisting weight loss and maintenance.

Both of these nutrients directly target gene sequences which have been shown to lower disease risk while increasing base metabolism to burn more calories. Include green tea and DHA in your nutritional arsenal to prevent a wide array of potentially lethal illnesses and reach your ideal weight loss goal.

Harness the Power of Green Tea Against Cancer
The active antioxidant compound in green and white tea is Epigallocatechin gallate (EGCG) which has been shown to exert significant anti-cancer properties by fighting development and proliferation of rogue cells. EGCG works by switching off the genes responsible for cancer initiation while influencing natural cell death to prevent replication. Chemical components of green tea further help to cut off the blood supply cancer cells need to grow while lowering levels of dangerous systemic inflammation known to promote cancer as well as many other diseases.

Green Tea Boosts Metabolism
The results of a study published in the European Journal of Clinical Nutrition provide evidence that EGCG increases fat oxidation by 33% through accelerated metabolism. Green tea has also been shown to inhibit fat cell formation and improve excretion of fat from abdominal adipose tissue. This study found that fat was burned at a higher rate for 2 hours after eating and deceased rapidly after that point. The study authors recommend drinking green tea or supplementing with EGCG prior to eating for maximum benefit.

The researchers also noted that higher intake of green tea or EGCG does not necessarily translate into increased levels of fat oxidation. Fresh brew your own green tea or use low dose EGCG supplements (300 mg or less) to receive the full fat metabolism effect.

DHA Provides Support for the Heart and Brain
DHA is one of two Omega-3 fats found in fish and distilled fish oil. DHA has been shown to lower levels of inflammation, provide a thinning effect to blood platelets to prevent clotting and reduce dangerous triglycerides in the blood. These benefits all contribute to the heart health benefits of DHA as research demonstrates that supplementation can cut the risk of sudden death from a heart attack by one-third.

DHA is the preferred fat used in brain cell neurons as well as in most other cells in the body. Its unique properties allow for oxygen and nutrients to easily pass through the cell wall. When this vital fat is deficient, other fats must be used which create a stiffer cell membrane leading to cellular death and disease.

DHA Prevents Fat Accumulation
DHA works by influencing genes which control blood sugar, insulin secretion and fat accumulation. This Omega-3 fat targets the bioactive white adipose cells and affects how triglycerides in the blood are either burned for fuel or allowed to be stored as fat. The results of a study published in the International Journal of Obesity demonstrate the addition of DHA and Omega-3 fats increased weight loss in a group of overweight men by 28% compared to those who didn`t supplement.

It`s no surprise that natural nutrients and supplements act to promote health and assist weight loss. Green tea and DHA fats are prime examples of an intricate mechanism evolved over generations which our body uses to support our health. Incorporate these powerful nutrients into your lifestyle for improved quality of life and longevity.

Snacking and super sizing clue to obesity epidemic

2011-06-29T07:30:00.000-07:00

Snacking and super sizing are two of the dieter's worst enemies, research suggests.

The average daily calorie intake in the US has increased by almost a third in 30 years, reaching 2,374 kilocalories.

The influence of bigger portion sizes and excessive snacking outweighs the shift towards high-calorie foods, say experts.

Focussing on reducing how much and how often people eat could help tackle obesity, they report in PLoS Medicine.

Obesity levels have risen sharply in many western countries since the 1970s. In the US, where the study was carried out, a third of all adults - more than 72 million people - are now categorised as obese.

A team from the University of North Carolina analysed data from food surveys carried out in the seventies, eighties, nineties and the last decade.

The surveys record all food and drink a person consumes over a 24-hour period.

The average daily energy intake of a US citizen increased from 1,803 kcal in 1977-78 to 2,374 kcal in 2003-06.

In the last decade of the study alone, the average daily calorie intake went up by 229 kcal.

Several factors are involved in energy intake - the number of calories (energy) in a specific amount of food (energy density), portion size and how many meals and snacks a day eaten.

The researchers say that while all of these have gone up, increases in the number of eating occasions and portion size seem to account for most of the change.

They suggest efforts to prevent obesity should focus on reducing the number of snacks and meals a day as well as portion size.

"These findings suggest a new focus for efforts to reduce energy imbalances in US adults," write Kiyah Duffey and Barry Popkin of the University of North Carolina in the journal PloS Medicine.

Commenting on the paper, Dr Áine O'Connor, a scientist at the British Nutrition Foundation said: "Many factors influence total energy intake that can lead to [being] overweight and obesity but it is possible that having more eating occasions through the day, for example by frequent snacking, would increase calorie consumption and so lead to weight gain.

"This study also looked at portion size and studies have shown that having larger portions of food leads to an increased intake.

"The researchers were based in the US, but many of the factors causing the obesity epidemic there are mirrored in the UK and, for those trying to control their weight, it is important to manage both how much and how often they eat."

Diabetes : The progress of a disease over thirty years

2011-06-27T21:50:00.000-07:00

THE number of adults with diabetes more than doubled between 1980 and 2008, according to a new study led by Professor Majid Ezzati of Imperial College London and Goodarz Danaei at Harvard University and published in the Lancet. This jump is not quite as horrific as the numbers might initially suggest, because ageing helped push up rates. But a good 30% of the increase was caused by higher prevalence of diabetes across age groups. Obesity seems to be a main culprit; the authors found a high correlation between rising rates of diabetes and a rise in body mass index. The global leap masks considerable variation between the sexes and among regions. Across the world the rate of diabetes rose by 18% for men and by 23% for women, to 9.8% and 9.2% respectively. In some countries the gap between the sexes was more dramatic. In Pakistan, for example, rates jumped by 46% for men and by 102% for women. The highest incidence of all is found in the Marshall Islands, where more than a quarter of all adults had diabetes in 2008. America has lived up to its hefty reputation. Women’s rate of diabetes jumped 79%, something that has contributed to a decline in life expectancy among some groups. And once again, French women are the envy of the world. Rates there fell by 11.2%.

Alpha Linolenic Acid: An Underappreciated Omega-3

2011-06-15T15:18:00.000-07:00

The inclusion of omega-3 fatty acids from flax oil and fish oil are increasingly popular as food manufacturers seek to improve the nutrient value of their products. Flax contains the omega-3 fatty acid alpha-linolenic acid (ALA). Fish oils are sources of the longer-chain omega-3s eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).

Despite the positive attributes expounded for the category, and omega-3s’ increasing presence in the marketplace, there is also confusing messaging around the health effects of the speciﬁc omega-3s, in particular the physiological signiﬁcance of ALA vs. ﬁsh-based EPA and DHA. Recent headlines have warned consumers not to “confuse” the benefits of these omega-3s and have downplayed the significance of ALA for health. However, ALA has an important role in reducing chronic disease through conversion to EPA and DHA, as well as through its own unique metabolic activities. Additionally, what many fail to understand is the critical need for both plant- and ﬁsh-based omega-3s, especially considering the increasing predominance of omega-6 fatty acids in the diet.

ALA is the true “essential” omega-3 fatty acid, because it is the parent fatty acid of the omega-3 family and must be obtained from foods.¹ ALA’s essential nature is reflected in the federal government’s dietary recommendations. The current recommended Adequate Intake (AI), which represents the average usual intake of a nutrient by healthy people, is based on ALA, not EPA or DHA. Diets deficient in ALA result in impaired vision in monkeys, learning deficits in rats and, in humans, very low levels of omega-3 fatty acids in plasma and red blood cells, as well as nervous system abnormalities such as numbness, weakness and pain in the legs.

Fast conversion facts
ALA and its counterpart omega-6 essential fatty acid, linoleic acid (LA), are converted to longer-chain fatty acids by a series of alternating desaturations and elongations. Conversion is dependent upon a number of factors. Estimates of the amount of ALA converted to EPA range from 0.2% to 8%, with young women showing a conversion rate as high as 21%.^4,5 Conversion of ALA to DHA appears limited in humans, with most studies showing a conversion rate of about 0.05%, although one study reported a figure of 4%, and a conversion rate of 9% was reported in young women.⁵ The large differences in the rates of ALA conversion reflect major differences in study methodologies.

The impact that LA has on reducing ALA’s health benefits is often overlooked. Diets rich in LA can reduce the conversion of ALA to EPA and DHA. For example, in a study of 22 healthy men, an LA-rich diet reduced the EPA content of plasma phospholipids significantly after four weeks compared to a low-LA diet, even though both diets contained the same amount of ALA.The absolute amounts of ALA and LA in the diet also affect ALA conversion. Decreasing the intake of LA has been found to increase the proportion of dietary ALA converted into EPA, while increasing ALA intake can increase the absolute amount of DHA synthesized.

Healthy discoveries
Research indicates ALA consumption may reduce the risk of heart disease and other inflammatory diseases by reducing inflammatory compounds called cytokines and eicosanoids. LA is converted to longer-chain omega-6 fatty acids, in particular, arachidonic acid (AA), the precursor of eicosanoids, several of which promote blood platelet aggregation, the clotting of blood within blood vessels (thrombosis) and inflammatory reactions. ALA dampens inﬂammation by blocking the formation of the compounds that promote it. Inﬂammation is a feature of many chronic diseases, such as heart disease, type 2 diabetes, metabolic syndrome, obesity, cancer and Alzheimer’s disease. In addition, ALA interferes with the conversion of LA to AA—acting as a “nutritional brake” to block further synthesis of AA to its pro-inﬂammatory eicosanoids.
For example, in a study of healthy men who consumed 1.75 tablespoons of flax oil daily for four weeks, the TXB2 (an inactive metabolite of TXA2) concentration in immune cells decreased by 30%. TXA2 is one of the most-potent known promoters of both inflammation and platelet aggregation. Similarly, concentrations of the pro-inflammatory cytokines TNF-α and IL-1β in immune cells decreased 26% and 28%, respectively. In another study, serum levels of TNF-α decreased by 43%, and the production by immune cells of TNF-α and IL-1β decreased between 18% and 22% in 23 people with high cholesterol levels who consumed a diet rich in ALA compared with the average American diet, further supporting the anti-inflammatory aspects of ALA.

ALA, EPA and DHA have all been shown to prevent sudden death from arrhythmias in animals and reduce the risk of sudden cardiac death in humans. Arrhythmias are abnormal rhythms of the heart muscle that can lead to sudden death. ALA assists in achieving a normal heart rhythm by decreasing the heart muscle recover time after a heart beat and by maintaining a steady heart beat.13 In the Nurses’ Health Study, women who consumed as little as 1.2 grams of ALA daily (the amount found in less than 1 teaspoon of flax oil) had a 40% lower risk of sudden cardiac death than women with a low-ALA diet.

Epidemiological studies and, increasingly, clinical work support the beneﬁcial eﬀects of ALA in minimizing the risk of heart disease and for anti-inﬂammatory eﬀects. ALA is the main, if not only, omega-3 in the diet of at least one billion vegetarians worldwide; despite not consuming ﬁsh, vegetarians do not have a higher prevalence of chronic diseases than nonvegetarians.
There is no doubt that EPA and DHA are beneficial, as these fatty acids have been the subjects of thousands of clinical trials. In Sept. 2004, FDA approved a qualiﬁed health claim for reduced risk of coronary heart disease on conventional foods that contain EPA and DHA. This claim, however, does not extend to ALA, because ALA was not a part of the petition process. The FDA has never assessed nor denied a qualified health claim for ALA.

Assessing intake
The current AI of ALA for men is 1.6 grams of ALA per day; for women who are not pregnant or breastfeeding, it is 1.1 grams of ALA per day. Of these amounts, about 10%—160 mg per day for men and 110 mg per day for women—can come from a combination of EPA plus DHA.²
Canadian children consume 1.2 grams of ALA and 92 mg of EPA plus DHA on average every day. Although their average omega-3 intake appears to be adequate, only 61% of the children met the AI for ALA and only 22% met the AI for EPA plus DHA.

Some experts believe higher intakes of omega-3 fatty acids are needed for health: an intake of 2.2 grams per day for ALA; an EPA plus DHA intake of 500 mg per day to decrease the risk of coronary heart disease; and an EPA plus DHA intake of 1,000 mg (or 1 gram) per day for adults with diagnosed heart disease. Clinical studies suggest that 3.6 grams of ALA (found in less than 1.5 teaspoon of flax oil) can be converted by the body to 500 to 540 mg of long-chain omega-3s, bringing current intakes closer to that recommended for reducing the risk of heart disease.

It is unfortunate that in the “omega-3 debate” there are those who choose to downplay the importance of ALA in the diet and simply ignore the omega-6 side of the metabolic equation. The typical North American diet is “deficient” in omega-3 fatty acids and overly rich in omega-6 fatty acids. The omega-6 to omega-3 ratio may be as high as 17:1 in some Western diets. In the Women’s Health Study, some women ate diets with a ratio of 33:1. The omega-6 to omega-3 ratio recommended by international nutrition agencies ranges from 4:1 to 10:1. The best route to improving one’s omega-6 to omega-3 ratio is by decreasing the intake of omega-6 fats and increasing the intake of the omega-3 fats ALA, EPA and DHA in whole foods, flax, fortified foods and supplements.

Dietary sources

Seed oils are the richest sources of α-linolenic acid, notably those of rapeseed (canola), soybeans,walnuts, flaxseed (linseed oil), perilla, chia, and hemp. α-Linolenic acid is also obtained from the thylakoid membranes of the green leaves of broadleaf plants (the membranes responsible for photosynthesis).

Common name	Alternate name	Linnaean name	% ALA
Chia	chia sage	Salvia hispanica	64%
Kiwifruit seeds	Chinese gooseberry	Actinidia chinensis	62%
Perilla	shiso	Perilla frutescens	58%
Flax	linseed	Linum usatissimum	55%
Lingonberry	cowberry	Vaccinium vitis-idaea	49%
Purslane	portulaca	Portulaca oleracea	35%
Sea buckthorn	seaberry	Hippophae rhamnoides L.	32%
Hemp	cannabis	Cannabis sativa	20%
Rapeseed	canola	Brassica napus	10%
Soybean	soya	Glycine max	8%

Alpha Lipoic Acid (ALA) : A powerful anti-oxidant for energy and balanced blood sugar

2011-06-12T17:32:00.000-07:00

What is Alpha Lipoic Acid?

Alpha lipoic acid (ALA) is a fatty acid that is naturally found inside every cell in the body. It is necessary to produce energy for the body’s everyday functions as it converts glucose into energy. ALA is also an antioxidant that works in both water and fat, unlike some other antioxidants. It can also recycle antioxidants such as vitamin C and glutathione after they have been used up by the body. Glutathione is an important antioxidant and ALA increases the formation of glutathione. It also enhances the antioxidant functions of vitamins C and E.
ALA directly supports detoxification within the liver. It can prevent cell damage, regulate blood sugar levels, chelate toxic metals from the blood, and enhance mental function and muscular energy production.

Sources of Alpha Lipoic Acid

Sources for ALA include the following:

naturally made in the body
spinach
broccoli
peas
Brewer’s yeast
Brussels sprouts
rice bran
organ meats

Uses for Alpha Lipoic Acid

ALA has a number of uses in the body. These include:
• Peripheral neuropathy – ALA can improve symptoms of peripheral neuropathy as it works as an antioxidant in water and fatty tissues, allowing it to enter all parts of the nerve cell and protect it from damage.
• Brain function – because ALA can cross the blood-brain barrier, its antioxidant qualities protect brain and nerve tissues from damage.
• Age related conditions – because of its potent antioxidant qualities, ALA is excellent for protecting from free radical damage that contributes to aging and chronic illness.
• Diabetes – ALA can be used to reduce the pain, burning, parasthesia, and numbness associated with diabetic neuropathy, to increase glucose transport, and to improve cardiovascular function.
• Weight loss – research has shown that ALA may have benefits in controlling appetite, weight, and metabolism. ALA influences the activity of AMPK, an enzyme that plays an important role in regulating appetite and metabolism.
• Detoxification – ALA increases the production of glutathione, an antioxidant that plays a role in the detoxification and elimination of potential carcinogens and toxins. It is also a chelating agent, binding to heavy metals and assisting their removal from the body.
• Cardiovascular disease – ALA can protect against cardiovascular disease as it has a beneficial action on the oxidation of bad cholesterol, blood lipid profiles, plaque formation, and high blood pressure.
• Cognitive decline – because ALA can easily cross the blood-brain barrier, it may have an effect on improving memory and slowing age-related cognitive decline.
• Liver disease – ALA can help with the treatment of chronic hepatitis as it relieves stress on the liver and helps to rid the body of toxins.

Alpha-lipoic acid was discovered in 1951, and has long been recognized as a coenzyme needed to break down sugar for energy production. It was not until 1988 that researchers realized that not only is alpha-lipoic acid itself a potent antioxidant, but the body converts some of it to dihydrolipoic acid, which posesses even greater antioxidant properties.

The body is capable of making some alpha-lipoic acid, but it has been shown that it is unable to make enough to exercise its full antioxidant capabilities. Evidence suggests that the amount synthesized by the body is only adequate for metabolic function, and the additional that is needed for antioxidant protection must come from the diet or supplements.

Alpha-lipoic acid is both water and fat soluble, providing antioxidant protection inside the cell wall, as well as in the intracellular spaces. Therapeutic dosages (600 mg) have been routinely used in European clinics for years.

Low vitamin D means fatter, weaker muscles

2011-06-09T08:46:00.000-07:00

Insufficient blood levels of vitamin D may be associated with the accumulation of fat in muscle tissue, leading to lower muscle strength, says a new study.

A study with 90 young women aged between 16 and 22 found that almost 60 per cent were vitamin D insufficient, and that muscle fat levels were higher in these women, compared with women with normal vitamin D levels, according to findings published in the Journal of Clinical Endocrinology and Metabolism.

The findings are said to be the first to show a clear link between Vitamin D levels and the accumulation of fat in muscle tissue, and add to an ever growing body of science supporting the benefits of maintaining healthy vitamin D levels.

In adults, it is said vitamin D deficiency may precipitate or exacerbate osteopenia, osteoporosis, muscle weakness, fractures, common cancers, autoimmune diseases, infectious diseases and cardiovascular diseases. There is also some evidence that the vitamin may reduce the incidence of several types of cancer and type-1 diabetes.

Vitamin D refers to two biologically inactive precursors - D3, also known as cholecalciferol, and D2, also known as ergocalciferol. The former, produced in the skin on exposure to UVB radiation (290 to 320 nm), is said to be more bioactive.

While our bodies do manufacture vitamin D on exposure to sunshine, the levels in some northern countries are so weak during the winter months that our body makes no vitamin D at all, meaning that dietary supplements and fortified foods are seen by many as the best way to boost intakes of vitamin D.

The Endocrine Society issued the guidelines in response to the possible health risks associated with vitamin D deficiency. Among the group's recommendations:

People who are considered at high risk should be routinely screened for vitamin D deficiency.
People who are diagnosed with a vitamin D deficiency should be treated with either a vitamin D2 or vitamin D3 supplement.

To maximize bone health and muscle function, people considered at high risk for a deficiency should adhere to the following guidelines for dietary intake of vitamin D:
Infants up to 12 months of age require at least 400 international units (IU) a day.

Children older than 1 year and adults from 19 to 70 years old, including pregnant and lactating women, should consume at least 600 IU daily.
People older than 70 years should get a minimum of 800 IU a day.

The task force stressed that in order to raise the blood level of vitamin D consistently above 30 nanograms per milliliter, a significantly higher intake of vitamin D may be required. The group also noted that vitamin D screening is not necessary for people who are not considered at risk for the deficiency. And, it said there is no evidence supporting use of vitamin D supplements for benefits other than bone health.

Coconut Oil -- Healthiest Oil on Earth ?

2011-06-06T08:00:00.000-07:00

"Coconut oil is the healthiest oil on earth" says Dr. Bruce Fife, a naturopathic doctor and the author of the book The Healing Miracles of Coconut Oil.

Modern research seems to back up this bold statement. Once wrongly accused of increasing cholesterol levels, coconut oil is now actually being used by doctors in the treatment of a variety of disorders. Clinical studies have shown that coconut oil has anti-microbial and anti-viral properties, and is now even being used in treating AIDS patients. Studies conducted in the Philippines last year showed that coconut oil does indeed reduce the viral load in AIDS patients.

Lauric Acid a Key Component to Health
Lauric acid is a medium chain fatty acid which is abundant in coconut oil, and considered responsible for many of its health benefits. Coconut oil is about 50% lauric acid. The only other abundant source found in nature is in human breast milk. Dr. Jon J. Kabara, PhD and Professor Emeritus of Michigan State University says, "Never before in the history of man is it so important to emphasize the value of Lauric Oils. The medium-chain fats in coconut oil are similar to fats in mother's milk and have similar nutriceutical effects."

America needs an oil change.
While doctors suggest we consume a 4:1 ratio of omega-6 to omega-3, the average American diet provides a ratio of 20:1 or more - contributing to heart disease, skin disorders, and arterial inflammation. So avoid out-of-balance soy, corn, and canola oils with their trans fats, oxidation, and GMOs.

Cook with coconut oil (with only 1% Omega-6), and use olive oil (also low in omega-6), and hemp oil (with the perfect 3:1 omega ratio) for unheated recipes. Coconut oil has no trans or hydrogenated fat; no cholesterol.

What to look for:
No hexane should be used in the processing of coconut oil. Hexane is a petroleum-derived solvent used in all kinds of industrial applications, from shoe manufacturing to roofing. Interestingly, because hexane's primary molecular structure is carbon, it can be passed off as "organic." Do a little research; "cold-pressed," "organic," AND "hexane-free" are key considerations when selecting your coconut oil for nutrition purposes.

Excellent coconut oil on Amazon.com

Does the Plastic You Drink From Hurt Your Heart?

2011-06-04T10:13:00.000-07:00

Debate about BPA, a common chemical in some plastic food and drink containers, is heating up after the U.S. Food and Drug Administration said Friday that it will fund $30 million worth of research on the substance given its possible developmental harm to infants.

A U.K. study offers further fuel to the fire, suggesting that BPA, or Bisphenol A, may be harmful to cardiac health in adults as well, although some health and medical experts question the findings.

"While the study is being put forward as more proof that BPA causes heart disease ... there are many problems with [it]," said Dr. Richard Besser, senior health and medical editor for ABC News.

The FDA is working on new guidance on BPA in light of growing evidence of its danger to infants but, he said, as far as the harmful effects of BPA on heart health, the study suffers from several design flaws that cast doubt on its findings.

Bisphenol A is a chemical additive found in many products, from bulletproof glass to plastic water jugs to the lining of soda cans. Put into widespread use in the 1950s, BPA aids in producing lightweight, shatter-resistance and heat-resistant plastics.

In recent years, the debate about BPA has focused on the harmful effects that BPA-laden baby bottles and 'sippy' cups might have on infant development. New research suggests, however, that BPA exposure may be a health hazard for adults as well.

The study, published last week by the Public Library of Science, draws on health data from the 2005-2006 National Health and Nutrition Examination Survey and finds that people with high levels of BPA in their urine are at significantly higher risk for coronary heart disease.

Researchers note that the study confirms their preliminary findings concerning heart disease and BPA, which also found a connection between heart disease and BPA in a similarly-designed 2008 study.

The link between BPA and heart disease found in Tuesday's study, however, was weaker than the one found in 2008, and other BPA health risks found in 2008, such as a diabetes and liver disease, were not supported by the more recent data.

The Link Between BPA and Your Health

Dr. Michele Marcus, chair of the Department of Epidemiology at Emory University, said that while the study does suggest some association between BPA and heart disease, "it's not clear whether the association is due to BPA or something else related to BPA."
For example, she said, people can be exposed to BPA from drinking canned soda, so the observed increased risk of heart disease could be linked to BPA directly or could be more closely linked to consuming soda itself.

Besser said that because the BPA test used by researchers can only detect recent BPA exposure, the study cannot speak to the effect of chronic exposure to BPA during a lifetime; an important but unknown variable.
This is not to say that a link between heart disease and BPA doesn't exist, experts cautioned, only that it requires further research to confirm.

Even so, some experts said the evidence still suggests that BPA is toxic for adults and children alike, pointing to a "smoking gun for BPA exposure," as Dele Ogunseitan, director of the Program in Public Health at the University of California, Irvine, put it.
"We are entering a new era of risk-factor discovery, where focus is on finding toxic chemicals in the environment that act as triggers for heart disease," said Dr. Philip Landrigan, chairman of the Department of Preventive Medicine at Mount Sinai Medical Center in New York City.

The findings are significant because "heart disease is responsible each year for 630,000 deaths, according to the CDC, [so] any factor that is responsible for even a small fraction of these cardiovascular deaths will be responsible for a large number of deaths," he said.
Dr. Fred vom Saal, professor of biological sciences at the University of Missouri-Columbia, said, "This is a big deal. Because it is possible to do something about this factor; reduce exposure to BPA by altering its use."

Will the FDA Tighten Up BPA Standards

The danger of putting BPA in baby products such as bottles, 'sippy' cups and baby-formula containers has garnered much attention in past years.
BPA is known to mimic the effects of estrogen in the body and research finds that it may have detrimental effects on brain and reproductive development when the baby is in the womb and as an infant.

In response to the research, some states and manufacturers have banned its use in baby products.
In March 2009, six major manufactures agreed to eliminate BPA from baby bottles.
Connecticut became the first state to ban BPA from infant formula and baby food containers in June 2009, and Minnesota has since followed suit with a ban that went in to effect Jan. 1, 2010, prohibiting the use of BPA in 'sippy' cup and baby bottles.
Although the potential risks associated with putting BPA in water bottles, soda and soup liners, and other plastic containers commonly used to hold our food and beverages has recently become a topic of debate, the FDA has yet to change safety regulations on the chemical.

After an independent FDA panel in October 2008 found that the agency's position on BPA was scientifically flawed, the FDA, with the support of the American Chemistry Council, entered discussions on a possible change in its stance on BPA.
In a news conference Friday, they announced that they now share the perspective of the National Toxicology Program that "there is some concern" about the possible harm caused by use of BPA in baby products and will pursue further research on its toxicity for infants and children.

At the same time, FDA deputy commissioner Josh Sharfstein affirmed that, as of now, "the FDA does support the use of baby bottles with BPA & and is not saying that it is unsafe to use a baby bottle with BPA"; only that more research is needed to rule out possible harm.

The FDA will invest in more than $30 million worth of short- and long-term studies that will assess the dangers of BPA for developing minds and bodies. And although it is not officially condemning the chemical, FDA Commissioner Dr. Margaret Hamburg said, "the FDA is supporting reasonable steps to reduce human exposure to BPA, including actions by industry and recommendations to consumers on food preparation."

Recommended : Nature Made CoQ10 400 mg Dietary Supplement Liquid Softgels

2011-06-03T10:50:00.000-07:00

Clinically shown to support heart function. CoQ10 is a coenzyme critical to the synthesis of ATP (energy) that is essential for efficient heart performance. Levels of ATP decrease with age and with statin drug therapy, in which case, CoQ10 supplementation is especially important.

Nature Made CoQ10 400 mg is guaranteed to meet our high quality standards – it is made from carefully selected ingredients under strict manufacturing processes.

#1 Pharmacist recommended brand of CoQ10 supplements*
No Artificial Flavors
No Preservatives
No Starch or Gluten

Ingredients

Soybean Oil , Gelatin , Glycerin , Water , Soy Lecithin , Red 40 , Titanium Dioxide , Blue 1

Nutrition Facts
Serving Size : 1 Softgel
Amount Per Serving	% Daily value*
Calories 10.0
Total Fat 0.5g	1.0
Coenzyme Q-10 400.0mg
Calories from Fat - Calories 5.0calories

About CoQ10:

Found throughout the body, but concentrated in the heart, CoQ10 is a powerful antioxidant that helps support heart muscle strength. For even more advanced heart health support 400 mg is recommended.

Clinically shown to support heart function
Recommended for people at risk for heart disease, or for those who currently have heart complications
CoQ10 works to fight free-radical damage and help the body resist potential health concerns

It also helps to increase antioxidants in the body by having a "sparing" effect on vitamin E. CoQ10 works with vitamin E to fight free-radical damage and help the body resist potential health concerns.

High-fiber foods

2011-05-29T08:35:00.000-07:00

Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.

Fruits	Serving size	Total fiber (grams)*
Raspberries	1 cup	8.0
Pear, with skin	1 medium	5.5
Apple, with skin	1 medium	4.4
Strawberries (halves)	1 1/4 cup	3.8
Banana	1 medium	3.1
Orange	1 medium	3.1
Figs, dried	2 medium	1.6
Raisins	2 tablespoons	1.0
Grains, cereal & pasta	Serving size	Total fiber (grams)*
Spaghetti, whole-wheat, cooked	1 cup	6.2
Barley, pearled, cooked	1 cup	6.0
Bran flakes	3/4 cup	5.3
Oat bran muffin	1 medium	5.2
Oatmeal, quick, regular or instant, cooked	1 cup	4.0
Popcorn, air-popped	3 cups	3.5
Brown rice, cooked	1 cup	3.5
Bread, rye	1 slice	1.9
Bread, whole-wheat or multigrain	1 slice	1.9
Legumes, nuts & seeds	Serving size	Total fiber (grams)*
Split peas, cooked	1 cup	16.3
Lentils, cooked	1 cup	15.6
Black beans, cooked	1 cup	15.0
Lima beans, cooked	1 cup	13.2
Baked beans, vegetarian, canned, cooked	1 cup	10.4
Sunflower seed kernels	1/4 cup	3.9
Almonds	1 ounce (23 nuts)	3.5
Pistachio nuts	1 ounce (49 nuts)	2.9
Pecans	1 ounce (19 halves)	2.7
Vegetables	Serving size	Total fiber (grams)*
Artichoke, cooked	1 medium	10.3
Peas, cooked	1 cup	8.8
Broccoli, boiled	1 cup	5.1
Turnip greens, boiled	1 cup	5.0
Sweet corn, cooked	1 cup	4.2
Brussels sprouts, cooked	1 cup	4.1
Potato, with skin, baked	1 medium	2.9
Tomato paste	1/4 cup	2.7
Carrot, raw	1 medium	1.7

*Fiber content can vary between brands.

soluble and insoluble fiber

Color coding of table entries:

Both Applies to both soluble and insoluble fiber
Soluble Applies to soluble fiber only
Insoluble Applies to insoluble fiber only

Dietary fiber functions and benefits

Functions	Benefits
Increases food volume without increasing caloric content, providing satiety	May reduce appetite
Attracts water and turns to gel during digestion, trapping carbohydrates and slowing absorption of glucose	Lowers variance in blood sugar levels
Lowers total and LDL cholesterol	Reduces risk of heart disease
Regulates blood sugar	May reduce onset risk or symptoms of metabolic syndrome and diabetes
Speeds the passage of foods through the digestive system	Facilitates regularity
Adds bulk to the stool	Alleviates constipation
Balances intestinal pH and stimulates intestinal fermentation production of short-chain fatty acids	May reduce risk of colorectal cancer

Fiber does not bind to minerals and vitamins and therefore does not restrict their absorption, but rather evidence exists that fermentable fiber sources improve absorption of minerals, especially calcium. Some plant foods can reduce the absorption of minerals and vitamins likecalcium, zinc, vitamin C, and magnesium, but this is caused by the presence of phytate (which is also thought to have important health benefits), not by fiber.

Stevia

2011-05-28T06:48:00.000-07:00

The discovery and development of high-intensity sweeteners, used simply for their non-nutritive sweetening properties, signified a major turning point in the food and beverages industry. They enabled food technologists to develop products which satisfied our sweet cravings without adding to our caloric intake. With rising levels of obesity and diabetes dominating headlines worldwide, there has never before been so much emphasis on reducing our caloric intake as well as consuming healthier foods and beverages.

However as the use of high-intensity sweeteners has become more widespread so too has the rising number of voices expressing concerns over the toxicity of some of these products, fears that were first recognised at a national level when Japan decided to ban certain artificial sweeteners in the late 1960s. Since then the growing worldwide emphasis on health and a widening demand for natural ingredients has led the food and beverage industry to look much more closely at alternative sweetening ingredients.

One herb of South American origin qui-ckly caught the attention of the wider food and beverages industry boasting natural, non-caloric, sweetening properties: stevia.

Originating from Paraguay, Stevia rebaudiana Bertoni, commonly known simply as stevia, is one of the 240 species of herbs and shrubs which comprise the Stevia genus of the sunflower family (Asteraceae). Also known as sweetleaf and sugarleaf, stevia leaf offers sweetness without adding any calories.

The green powder derived from crude stevia leaves can be 15 to 30 times sweeter than sugar, while stevia extracts, which can come in both white crystalline powder and liquid format, offer a sweetening power hundreds of times greater than sugar. The sweetening properties are provided by the content of a dozen or so different steviol glycosides, which are largely odourless and freely soluble in water and ethanol. Also, stevia is heat stable at 95°C, photo stable and boasts a long shelf-life. Improvements in refining processes have helped to improve the overall taste profile and reduce the bitterness, enabling its use in a wide range of foods from beverages and baked goods to confectionary and preserves. Nevertheless, while its versatility as an ingredient makes it an attractive choice, it is stevia’s all-natural credentials which make it stand out from the crowd.

While it has been used in Paraguay for centuries, and extensively as a sweetener in general food use in the Far East for decades, particularly Japan, in the last four years stevia has enjoyed a meteoric rise in popularity on the global stage, thanks largely to the persistent efforts by key producers to push legislators worldwide to give the green light to this new zero-calorie sweetener.

Limited for many years by regulatory constraints, the breakthrough came in June 2008 when Joint WHO/FAO Expert Committee on Food Additives (JECFA) stated that steviol glycosides are safe for use in foods and beverages. Since then stevia’s profile on the global food and drinks stage has rocketed. The domino-effect approval by legislators across the world opened the door to new formulations and reformulations of foods and beverages with zero- or reduced-calorie content and its status as a global ingredient was secured with its incorporation into leading soft drinks brands including PepsiCo’s SoBe Lifewater Zero and Trop 50 calorie-reduced fruit juice, and Coca-Cola’s Glaceau Vitaminwater Zero and Sprite Green. As a table-top sweetener, it has gained popularity under brands names such as Truvia, developed jointly by Cargill and Coca-Cola, and PureVia, developed through the combined efforts of Whole Earth Sweetener Company, PepsiCo and PureCircle.

However stevia is still only at the start of its global journey. Although it has been given full approval in a number of regions, including the Far East, US, Asia Pacific and South America, crucially it has still to receive the green light from European authorities. Once approval has been secured in Europe, other regulating authorities in Africa and the Middle East are likely to follow suit, with full global approval expected by the end of 2012. The level of popular acceptance of stevia in North and South America and Asia suggests that the global potential for this all-natural sweetener is significant.

A new study by leading food and drink consultancy Zenith International estimates that worldwide sales of stevia reached 3,500 metric tonnes in 2010, a 27% increase on 2009, taking its overall market value to US$285 million. Zenith forecasts that the global market for stevia will reach 11,000 metric tonnes by 2014, equivalent to US$825 million by value.

Soy foods help prevent lung cancer in non-smokers

2011-05-23T10:14:00.000-07:00

Eating soy foods such as tofu, soybeans, and soy milk may help reduce the risk of developing lung cancer in non-smokers, according to a new study in the Jan 13, 2010 issue of American Journal of Clinical Nutrition.

The study shows an inverse association between intake of isoflavone, a component found high in soybeans and the lung cancer risk in both female and male non-smokers.

Non-smokers were defined as those who have never smoked in the study.

Early case-control studies have already revealed a similar association. But this may be the first prospective cohort study confirming that eating soy may cut the risk.

For the study, Shimazu T and colleagues at the National Cancer Center in Tokyo, Japan followed 36,177 men and 40,484 women aged 45 to 74 years who were not diagnosed with lung cancer when entering the study in 1995 to 1999.

The participants were surveyed at baseline through a validated 138-food-item questionnaire. During the 11-year follow-up, 481 men and 178 women were diagnosed with lung cancer.

Of the never-smoking men, those who had their intake of isoflavone in the highest quartile were 57 percent less likely to be diagnosed with lung cancer than those who had the lowest quartile of the phytochemical, the researchers found.

Evening Primrose Oil (Oenothera biennis)

2011-05-23T08:25:00.000-07:00

Evening primrose is a flowering plant also known as oenothera biennis, scabish, king's cureall, night willow herb, sun drop, and fever plant.

Evening primrose has been used in alternative medicine as an aid in treating heart disease, high cholesterol, circulation problems, premenstrual syndrome, endometriosis, breast pain, certain symptoms of menopause, eczema, psoriasis, acne, osteoporosis, and multiple sclerosis. It has also been used in cancer, Alzheimer's disease, asthma, diabetes, hyperactivity, and stomach or intestinal disorders.

Evening Primrose Oil has been called the most sensational preventive discovery since vitamin C. It contains the pain relieving compound phenylalanine and is increasingly being used to treat chronic headaches. It is currently being studied all over the world as a treatment for aging problems, alcoholism, acne, heart disease, hyperactivity in children, symptoms of menopause, multiple sclerosis, weight control, obesity, PMS and schizophrenia. It has so many preventive and therapeutic qualities that it has become a standard part of recommendations of many herbalist for maintaining youth and preventing disease.

Evening Primrose Oil contains a high concentration of a fatty acid called GLA and it is this fatty acid that is largely responsible for the remarkable healing properties of the plant. In fact, Evening Primrose contains one of the highest concentrations known of this important substance and only a few other plants contain it at all. This makes Evening Primrose an important medicinal herb, and as studies continue, the list of benefits will likely become much longer. The gamma-linoleic acid, linoleic acid and other nutrients in this oil are essential for cell structure and improve the elasticity of the skin. These fatty acids also help to regulate hormones and improve nerve function aiding problems ranging from PMS to migraine headaches. The hormone balancing effect contributes to healthy breast tissue.

Specifically, evening primrose oil may help to:

Relieve the discomforts of PMS, menopause, menstruation, endometriosis and fibrocystic breasts:

By interfering with the production of inflammatory prostaglandins released during menstruation, the GLA in evening primrose oil can help to lessen menstrual cramps. It may also minimise premenstrual breast tenderness, irritable bowel flare-ups, and carbohydrate cravings, and help to control endometriosis-associated inflammation. Many PMS sufferers are found to have unusually low levels of GLA in their systems, which is why supplements might help so much. In women with fibrocystic breasts, the oil's essential fatty acids can minimise breast inflammation and promote the absorption of iodine, a mineral that can be present in abnormally low levels in women with this condition. In menopause, it is widely reported that Evening Primrose oil reduces hot flushes and increases feelings of well being.

Ease the joint pain and swelling of rheumatoid arthritis:

Supplementation with evening primrose oil and other sources of GLA has been shown to lessen the joint pain and swelling of this crippling disease. A six-month study reported fewer signs of inflammation in rheumatoid arthritis sufferers taking capsules containing GLA than in those taking a placebo. In another trial, the number of tender joints and swollen joints dropped significantly with GLA but not with a placebo.

Prevent diabetes-associated nerve damage:

Research indicates that the GLA in evening primrose oil can help prevent, and in some cases even reverse, the nerve damage (neuropathy) so commonly seen with diabetes. In a year-long study, such symptoms as numbness, tingling, and loss of sensation in participants with mild diabetic neuropathy were less marked in those who took evening primrose oil than in those who took a placebo.

Reduce the symptoms of eczema:

In some cases, eczema develops when the body has problems converting dietary fats into GLA. Getting supplemental GLA from evening primrose oil may therefore be helpful. Some studies indicate that this oil can outperform a placebo in relieving eczema-related inflammation, as well as the itching, oozing, and flaking associated with this condition. By taking GLA, eczema sufferers may tolerate reduced doses of steroid creams and drugs, many of which cause unpleasant side effects.

Help treat acne and rosacea:

By working to dilute sebum, a thick oily substance that is oversecreted in some people with acne, the essential fatty acids in evening primrose oil may reduce the risk of pores becoming clogged and lesions developing. The oil's EFAs help treat rosacea by reducing inflammation, controlling cells' use of nutrients and by producing prostaglandins, which stimulate the contraction of blood vessels.

Gamma-linolenic acid also shows promise against breast cancer.

Superfoods, Fitness and Nutrition

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Nordic Naturals Complete Omega 3-6-9 1000mg Soft Gels, Lemon 60 ea

Pycnogenol

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CellularActive CoQ10 Ubiquinol 100 mg - 60 and 30 softgels

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Sodium and potassium

Copenhagen Diet

A completely vegetarian DHA softgel

Spectrum Essentials Vegetarian DHA 90 Sgel

120mg of DHA per softgelNo animal gelatin used.100% vegetarianOmega-3 for brain, vision, and heart healthNo fish oil

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120mg of DHA per softgel
No animal gelatin used.
100% vegetarian
Omega-3 for brain, vision, and heart health
No fish oil