Hummus

Hummus is a Mediterranean dip whose few simple ingredients all contribute nutrients for energy: pureed garbanzo beans, sesame-based tahini, olive oil, and lemon juice. The fiber and protein provided by the beans stabilize blood sugar, take the edge off hunger, and boost energy, Kooi notes. When used as a dip for nutrient-rich veggies, such as red pepper strips or carrot sticks, hummus makes for a protein-packed treat. Or use it as a sandwich spread instead of mayonnaise.